9.0 km | 00:50:50 | 05:37/km日期: 2019-11-27 06:02 - 卡路里: 690 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 09'01" / 05'48" / 04'57" / 04'52" / 05'01" / 04'55" / 05'07" / 05'59" / 07'45" / 11'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'04") | 1000 / 1000 |
2 | | 05'48" (+00'57") | 1000 / 2000 |
3 | | 04'56" (+00'05") | 1000 / 3000 |
4 | | 04'51" | 1000 / 4000 |
5 | | 05'00" (+00'09") | 1000 / 5000 |
6 | | 04'55" (+00'04") | 1000 / 6000 |
7 | | 05'07" (+00'16") | 1000 / 7000 |
8 | | 05'58" (+01'07") | 1000 / 8000 |
9 | | 06'51" (+02'00") | 1000 / 9000 |
10 | | 11'00" (+06'09") | 38 / 9038 |
11月累積里程 : 307.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 05'48" | 00:14'49" |
3 | 04'57" | 00:19'46" |
4 | 04'52" | 00:24'38" |
5 | 05'01" | 00:29'39" |
6 | 04'55" | 00:34'34" |
7 | 05'07" | 00:39'41" |
8 | 05'59" | 00:45'40" |
9 | 07'45" | 00:53'25" |
9.0 | 11'16" | 00:53'51" |