26.7 km | 03:15:43 | 07:19/km日期: 2019-11-15 21:09 - 總爬升: 407 m - 平均心率: 158 - 卡路里: 1831 Cal
Pace: 07'29" / 06'53" / 06'53" / 07'12" / 06'43" / 09'29" / 06'08" / 06'18" / 06'16" / 06'51" / 06'50" / 09'23" / 06'55" / 06'33" / 07'16" / 05'35" / 09'42" / 05'25" / 12'32" / 10'21" / 06'05" / 11'00" / 05'57" / 06'26" / 05'57" / 05'27" / 05'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 101.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'53" | 00:14'22" |
3 | 06'53" | 00:21'15" |
4 | 07'12" | 00:28'27" |
5 | 06'43" | 00:35'10" |
6 | 09'29" | 00:44'39" |
7 | 06'08" | 00:50'47" |
8 | 06'18" | 00:57'05" |
9 | 06'16" | 01:03'21" |
10 | 06'51" | 01:10'12" |
11 | 06'50" | 01:17'02" |
12 | 09'23" | 01:26'25" |
13 | 06'55" | 01:33'20" |
14 | 06'33" | 01:39'53" |
15 | 07'16" | 01:47'09" |
16 | 05'35" | 01:52'44" |
17 | 09'42" | 02:02'26" |
18 | 05'25" | 02:07'51" |
19 | 12'32" | 02:20'23" |
20 | 10'21" | 02:30'44" |
21 | 06'05" | 02:36'49" |
22 | 11'00" | 02:47'49" |
23 | 05'57" | 02:53'46" |
24 | 06'26" | 03:00'12" |
25 | 05'57" | 03:06'09" |
26 | 05'27" | 03:11'36" |
26.7 | 05'34" | 03:15'43" |