赤足Running 8k in 50min. 帶著親戚跑...唉6.22分速我盡力了...赤足輕鬆跑跑完沒有破皮水泡~今天怎麼沒有練到的感覺啊...希望明天爬的動劍中劍18k....當女生好煩~!!@@ lap 6:37/6:31/6:30/6:16/6:33/6:11/6:13/6:02