11.8 km | 01:17:26 | 06:34/km日期: 2019-11-28 05:35 - 平均心率: 135 - 卡路里: 693 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 84%
Pace: 06'28" / 06'01" / 10'40" / 04'24" / 06'05" / 06'30" / 07'42" / 06'09" / 06'22" / 07'56" / 06'29" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+02'10") | 400 / 400 |
2 | | 06'53" (+02'40") | 400 / 800 |
3 | | 06'13" (+02'00") | 400 / 1200 |
4 | | 05'59" (+01'46") | 400 / 1600 |
5 | | 05'58" (+01'45") | 400 / 2000 |
6 | | 40'18" (+36'05") | 124 / 2124 |
7 | | 04'26" (+00'13") | 400 / 2524 |
8 | | 04'29" (+00'16") | 400 / 2924 |
9 | | 28'59" (+24'46") | 68 / 2993 |
10 | | 04'23" (+00'10") | 400 / 3393 |
11 | | 04'27" (+00'14") | 400 / 3793 |
12 | | 04'19" (+00'06") | 400 / 4193 |
13 | | 32'22" (+28'09") | 61 / 4255 |
14 | | 04'24" (+00'11") | 400 / 4655 |
15 | | 04'21" (+00'08") | 400 / 5055 |
16 | | 04'19" (+00'06") | 400 / 5455 |
17 | | 35'41" (+31'28") | 56 / 5511 |
18 | | 04'15" (+00'02") | 400 / 5911 |
19 | | 04'25" (+00'12") | 400 / 6311 |
20 | | 28'25" (+24'12") | 140 / 6452 |
21 | | 04'21" (+00'08") | 400 / 6852 |
22 | | 04'21" (+00'08") | 400 / 7252 |
23 | | 40'17" (+36'04") | 49 / 7301 |
24 | | 04'20" (+00'07") | 400 / 7701 |
25 | | 04'22" (+00'09") | 400 / 8101 |
26 | | 04'20" (+00'07") | 400 / 8501 |
27 | | 41'06" (+36'53") | 48 / 8550 |
28 | | 04'18" (+00'05") | 400 / 8950 |
29 | | 04'16" (+00'03") | 400 / 9350 |
30 | | 04'13" | 400 / 9750 |
31 | | 31'01" (+26'48") | 64 / 9815 |
32 | | 04'16" (+00'03") | 400 / 10215 |
33 | | 04'14" (+00'01") | 400 / 10615 |
34 | | 14'59" (+10'46") | 155 / 10770 |
35 | | 06'33" (+02'20") | 400 / 11170 |
36 | | 06'34" (+02'21") | 400 / 11570 |
37 | | 06'55" (+02'42") | 200 / 11770 |
38 | | 06'01" (+01'48") | 8 / 11779 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 309.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'01" | 00:12'29" |
3 | 10'40" | 00:23'09" |
4 | 04'24" | 00:27'33" |
5 | 06'05" | 00:33'38" |
6 | 06'30" | 00:40'08" |
7 | 07'42" | 00:47'50" |
8 | 06'09" | 00:53'59" |
9 | 06'22" | 01:00'21" |
10 | 07'56" | 01:08'17" |
11 | 06'29" | 01:14'46" |
11.8 | 06'32" | 01:19'52" |