15.1 km | 01:49:50 | 07:16/km日期: 2019-11-29 19:25 - 平均心率: 160 - 卡路里: 850 Cal - 平均步頻: 170
Pace: 07'05" / 06'51" / 07'00" / 07'22" / 06'56" / 08'50" / 07'25" / 07'23" / 07'11" / 07'11" / 08'49" / 07'26" / 07'35" / 07'45" / 07'25" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'13") | 1000 / 1000 |
| 2 | | 06'51" | 1000 / 2000 |
| 3 | | 06'59" (+00'08") | 1000 / 3000 |
| 4 | | 07'22" (+00'31") | 1000 / 4000 |
| 5 | | 06'55" (+00'04") | 1000 / 5000 |
| 6 | | 07'06" (+00'15") | 1000 / 6000 |
| 7 | | 07'24" (+00'33") | 1000 / 7000 |
| 8 | | 07'22" (+00'31") | 1000 / 8000 |
| 9 | | 07'10" (+00'19") | 1000 / 9000 |
| 10 | | 07'11" (+00'20") | 1000 / 10000 |
| 11 | | 07'33" (+00'42") | 1000 / 11000 |
| 12 | | 07'25" (+00'34") | 1000 / 12000 |
| 13 | | 07'34" (+00'43") | 1000 / 13000 |
| 14 | | 07'45" (+00'54") | 1000 / 14000 |
| 15 | | 07'24" (+00'33") | 1000 / 15000 |
| 16 | | 07'49" (+00'58") | 80 / 15080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 208.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'51" | 00:13'56" |
| 3 | 07'00" | 00:20'56" |
| 4 | 07'22" | 00:28'18" |
| 5 | 06'56" | 00:35'14" |
| 6 | 08'50" | 00:44'04" |
| 7 | 07'25" | 00:51'29" |
| 8 | 07'23" | 00:58'52" |
| 9 | 07'11" | 01:06'03" |
| 10 | 07'11" | 01:13'14" |
| 11 | 08'49" | 01:22'03" |
| 12 | 07'26" | 01:29'29" |
| 13 | 07'35" | 01:37'04" |
| 14 | 07'45" | 01:44'49" |
| 15 | 07'25" | 01:52'14" |
| 15.1 | 07'50" | 01:52'52" |
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