13.1 km | 01:14:09 | 05:40/km日期: 2019-11-30 05:37 - 卡路里: 830 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 80%
Pace: 06'19" / 05'26" / 05'41" / 05'36" / 05'09" / 05'24" / 06'08" / 05'28" / 05'52" / 05'41" / 06'16" / 05'34" / 05'20" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'10") | 1000 / 1000 |
| 2 | | 05'26" (+00'18") | 1000 / 2000 |
| 3 | | 05'40" (+00'32") | 1000 / 3000 |
| 4 | | 05'36" (+00'28") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'24" (+00'16") | 1000 / 6000 |
| 7 | | 06'08" (+01'00") | 1000 / 7000 |
| 8 | | 05'28" (+00'20") | 1000 / 8000 |
| 9 | | 05'52" (+00'44") | 1000 / 9000 |
| 10 | | 05'40" (+00'32") | 1000 / 10000 |
| 11 | | 06'16" (+01'08") | 1000 / 11000 |
| 12 | | 05'33" (+00'25") | 1000 / 12000 |
| 13 | | 05'20" (+00'12") | 1000 / 13000 |
| 14 | | 04'28" | 56 / 13056 |
11月累積里程 : 300.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'26" | 00:11'45" |
| 3 | 05'41" | 00:17'26" |
| 4 | 05'36" | 00:23'02" |
| 5 | 05'09" | 00:28'11" |
| 6 | 05'24" | 00:33'35" |
| 7 | 06'08" | 00:39'43" |
| 8 | 05'28" | 00:45'11" |
| 9 | 05'52" | 00:51'03" |
| 10 | 05'41" | 00:56'44" |
| 11 | 06'16" | 01:03'00" |
| 12 | 05'34" | 01:08'34" |
| 13 | 05'20" | 01:13'54" |
| 13.1 | 04'44" | 01:14'10" |
展開計圈分析
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