14.6 km | 01:40:47 | 06:52/km日期: 2019-11-30 06:38 - 總爬升: 245 m - 卡路里: 1345 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 80%
Pace: 06'58" / 06'59" / 06'57" / 21'09" / 00'52" / 00'10" / 05'48" / 06'37" / 06'54" / 06'45" / 06'44" / 06'48" / 06'49" / 06'54" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'20") | 1000 / 1000 |
| 2 | | 06'59" (+00'22") | 1000 / 2000 |
| 3 | | 06'56" (+00'19") | 1000 / 3000 |
| 4 | | 07'01" (+00'24") | 1000 / 4000 |
| 5 | | 07'05" (+00'28") | 1000 / 5000 |
| 6 | | 07'07" (+00'30") | 1000 / 6000 |
| 7 | | 06'43" (+00'06") | 1000 / 7000 |
| 8 | | 06'37" | 1000 / 8000 |
| 9 | | 06'53" (+00'16") | 1000 / 9000 |
| 10 | | 06'45" (+00'08") | 1000 / 10000 |
| 11 | | 06'43" (+00'06") | 1000 / 11000 |
| 12 | | 06'48" (+00'11") | 1000 / 12000 |
| 13 | | 06'48" (+00'11") | 1000 / 13000 |
| 14 | | 06'53" (+00'16") | 1000 / 14000 |
| 15 | | 06'49" (+00'12") | 648 / 14648 |
11月累積里程 : 300.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'59" | 00:13'57" |
| 3 | 06'57" | 00:20'54" |
| 4 | 21'09" | 00:42'03" |
| 5 | 00'52" | 00:42'55" |
| 6 | 00'10" | 00:43'05" |
| 7 | 05'48" | 00:48'53" |
| 8 | 06'37" | 00:55'30" |
| 9 | 06'54" | 01:02'24" |
| 10 | 06'45" | 01:09'09" |
| 11 | 06'44" | 01:15'53" |
| 12 | 06'48" | 01:22'41" |
| 13 | 06'49" | 01:29'30" |
| 14 | 06'54" | 01:36'24" |
| 14.6 | 06'48" | 01:40'49" |
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