18.0 km | 02:08:42 | 07:08/km日期: 2019-11-30 07:37 - 總爬升: 474 m - 卡路里: 1214 Cal - 溫度: 20°C - 濕度: 95%
Pace: 08'04" / 07'40" / 06'39" / 06'32" / 07'02" / 07'45" / 08'03" / 08'20" / 12'59" / 06'23" / 06'13" / 06'26" / 07'02" / 06'47" / 06'59" / 08'10" / 06'36" / 06'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'05") | 400 / 400 |
| 2 | | 07'55" (+01'50") | 400 / 800 |
| 3 | | 07'49" (+01'44") | 400 / 1200 |
| 4 | | 07'57" (+01'52") | 400 / 1600 |
| 5 | | 07'26" (+01'21") | 400 / 2000 |
| 6 | | 06'43" (+00'38") | 400 / 2400 |
| 7 | | 06'33" (+00'28") | 400 / 2800 |
| 8 | | 06'31" (+00'26") | 400 / 3199 |
| 9 | | 06'31" (+00'26") | 400 / 3599 |
| 10 | | 06'38" (+00'33") | 400 / 3999 |
| 11 | | 06'44" (+00'39") | 400 / 4399 |
| 12 | | 07'12" (+01'07") | 400 / 4800 |
| 13 | | 07'16" (+01'11") | 400 / 5200 |
| 14 | | 07'38" (+01'33") | 400 / 5600 |
| 15 | | 08'04" (+01'59") | 400 / 6000 |
| 16 | | 08'12" (+02'07") | 400 / 6400 |
| 17 | | 08'00" (+01'55") | 400 / 6800 |
| 18 | | 07'55" (+01'50") | 400 / 7200 |
| 19 | | 08'06" (+02'01") | 400 / 7600 |
| 20 | | 08'42" (+02'37") | 400 / 8000 |
| 21 | | 08'09" (+02'04") | 400 / 8400 |
| 22 | | 08'38" (+02'33") | 400 / 8800 |
| 23 | | 06'50" (+00'45") | 400 / 9200 |
| 24 | | 06'14" (+00'09") | 400 / 9600 |
| 25 | | 06'33" (+00'28") | 400 / 10000 |
| 26 | | 06'16" (+00'11") | 400 / 10400 |
| 27 | | 06'05" | 400 / 10800 |
| 28 | | 06'31" (+00'26") | 400 / 11200 |
| 29 | | 06'37" (+00'32") | 400 / 11600 |
| 30 | | 06'06" (+00'01") | 400 / 12000 |
| 31 | | 06'19" (+00'14") | 400 / 12400 |
| 32 | | 06'10" (+00'05") | 400 / 12800 |
| 33 | | 08'22" (+02'17") | 400 / 13200 |
| 34 | | 06'45" (+00'40") | 400 / 13600 |
| 35 | | 06'55" (+00'50") | 400 / 14000 |
| 36 | | 06'46" (+00'41") | 400 / 14400 |
| 37 | | 07'10" (+01'05") | 400 / 14800 |
| 38 | | 06'39" (+00'34") | 400 / 15200 |
| 39 | | 08'27" (+02'22") | 400 / 15600 |
| 40 | | 06'53" (+00'48") | 400 / 16000 |
| 41 | | 06'30" (+00'25") | 400 / 16400 |
| 42 | | 06'36" (+00'31") | 400 / 16800 |
| 43 | | 06'29" (+00'24") | 400 / 17200 |
| 44 | | 06'34" (+00'29") | 400 / 17600 |
| 45 | | 06'45" (+00'40") | 400 / 18000 |
| 46 | | 05'58" | 4 / 18004 |
11月累積里程 :
143.27 km 
ASICS TARTHERZEAL TS 3-wide (FY15) 累積 :
2444.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'40" | 00:15'44" |
| 3 | 06'39" | 00:22'23" |
| 4 | 06'32" | 00:28'55" |
| 5 | 07'02" | 00:35'57" |
| 6 | 07'45" | 00:43'42" |
| 7 | 08'03" | 00:51'45" |
| 8 | 08'20" | 01:00'05" |
| 9 | 12'59" | 01:13'04" |
| 10 | 06'23" | 01:19'27" |
| 11 | 06'13" | 01:25'40" |
| 12 | 06'26" | 01:32'06" |
| 13 | 07'02" | 01:39'08" |
| 14 | 06'47" | 01:45'55" |
| 15 | 06'59" | 01:52'54" |
| 16 | 08'10" | 02:01'04" |
| 17 | 06'36" | 02:07'40" |
| 18 | 06'36" | 02:14'16" |
| 18.0 | 03'58" | 02:14'17" |
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