10.2 km | 01:06:26 | 06:30/km日期: 2019-11-30 16:33 - 地點: 關渡 - 卡路里: 733 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 07'03" / 06'16" / 06'31" / 06'19" / 06'27" / 06'27" / 06'15" / 06'23" / 06'31" / 11'04" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'48") | 1000 / 1000 |
| 2 | | 06'16" (+00'02") | 1000 / 2000 |
| 3 | | 06'31" (+00'17") | 1000 / 3000 |
| 4 | | 06'18" (+00'04") | 1000 / 4000 |
| 5 | | 06'27" (+00'13") | 1000 / 5000 |
| 6 | | 06'26" (+00'12") | 1000 / 6000 |
| 7 | | 06'14" | 1000 / 7000 |
| 8 | | 06'23" (+00'09") | 1000 / 8000 |
| 9 | | 06'31" (+00'17") | 1000 / 9000 |
| 10 | | 06'42" (+00'28") | 1000 / 10000 |
| 11 | | 07'09" (+00'55") | 212 / 10212 |
11月累積里程 :
133.88 km 
Adidas TAKUMI ren 累積 :
1215.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'16" | 00:13'19" |
| 3 | 06'31" | 00:19'50" |
| 4 | 06'19" | 00:26'09" |
| 5 | 06'27" | 00:32'36" |
| 6 | 06'27" | 00:39'03" |
| 7 | 06'15" | 00:45'18" |
| 8 | 06'23" | 00:51'41" |
| 9 | 06'31" | 00:58'12" |
| 10 | 11'04" | 01:09'16" |
| 10.2 | 07'07" | 01:10'47" |
展開計圈分析
留言 
