11.1 km | 01:14:53 | 06:44/km日期: 2019-11-30 15:59 - 平均心率: 121 - 卡路里: 393 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 77%
Pace: 08'26" / 06'38" / 06'04" / 05'53" / 05'58" / 06'05" / 06'11" / 06'01" / 05'48" / 05'57" / 10'36" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'23" (+04'37") | 500 / 500 |
| 2 | | 06'29" (+00'43") | 500 / 1000 |
| 3 | | 07'11" (+01'25") | 500 / 1500 |
| 4 | | 06'03" (+00'17") | 500 / 2000 |
| 5 | | 06'10" (+00'24") | 500 / 2500 |
| 6 | | 05'57" (+00'11") | 500 / 3000 |
| 7 | | 05'54" (+00'08") | 500 / 3500 |
| 8 | | 05'51" (+00'05") | 500 / 4000 |
| 9 | | 05'58" (+00'12") | 500 / 4500 |
| 10 | | 05'56" (+00'10") | 500 / 5000 |
| 11 | | 06'05" (+00'19") | 500 / 5500 |
| 12 | | 06'04" (+00'18") | 500 / 6000 |
| 13 | | 06'02" (+00'16") | 500 / 6500 |
| 14 | | 06'18" (+00'32") | 500 / 7000 |
| 15 | | 05'57" (+00'11") | 500 / 7500 |
| 16 | | 06'04" (+00'18") | 500 / 8000 |
| 17 | | 05'50" (+00'04") | 500 / 8500 |
| 18 | | 05'46" | 500 / 9000 |
| 19 | | 05'59" (+00'13") | 500 / 9500 |
| 20 | | 05'54" (+00'08") | 500 / 10000 |
| 21 | | 07'11" (+01'25") | 500 / 10500 |
| 22 | | 13'59" (+08'13") | 500 / 11000 |
| 23 | | 10'37" (+04'51") | 119 / 11119 |
這條路 有畫面 有故事 白芒芒的蘆葦花
憶起小時候的我 蹲著看阿公
巧手用芒草綁掃把 好神奇
我阿公還會編竹簍子 拉二弦...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 313.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'38" | 00:15'04" |
| 3 | 06'04" | 00:21'08" |
| 4 | 05'53" | 00:27'01" |
| 5 | 05'58" | 00:32'59" |
| 6 | 06'05" | 00:39'04" |
| 7 | 06'11" | 00:45'15" |
| 8 | 06'01" | 00:51'16" |
| 9 | 05'48" | 00:57'04" |
| 10 | 05'57" | 01:03'01" |
| 11 | 10'36" | 01:13'37" |
| 11.1 | 10'36" | 01:14'53" |
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