20.1 km | 01:59:50 | 05:58/km日期: 2019-12-01 06:18 - 平均心率: 133 - 卡路里: 892 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 06'22" / 06'15" / 06'07" / 06'04" / 06'00" / 05'52" / 05'45" / 05'40" / 05'39" / 05'37" / 05'55" / 05'44" / 07'00" / 07'08" / 05'56" / 05'43" / 05'29" / 05'33" / 05'32" / 05'56" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'00") | 1000 / 1000 |
| 2 | | 06'14" (+00'46") | 1000 / 2000 |
| 3 | | 06'07" (+00'39") | 1000 / 3000 |
| 4 | | 06'03" (+00'35") | 1000 / 4000 |
| 5 | | 06'00" (+00'32") | 1000 / 5000 |
| 6 | | 05'52" (+00'24") | 1000 / 6000 |
| 7 | | 05'45" (+00'17") | 1000 / 7000 |
| 8 | | 05'40" (+00'12") | 1000 / 8000 |
| 9 | | 05'38" (+00'10") | 1000 / 9000 |
| 10 | | 05'37" (+00'09") | 1000 / 10000 |
| 11 | | 05'54" (+00'26") | 1000 / 11000 |
| 12 | | 05'44" (+00'16") | 1000 / 12000 |
| 13 | | 06'59" (+01'31") | 1000 / 13000 |
| 14 | | 07'08" (+01'40") | 1000 / 14000 |
| 15 | | 05'56" (+00'28") | 1000 / 15000 |
| 16 | | 05'42" (+00'14") | 1000 / 16000 |
| 17 | | 05'28" | 1000 / 17000 |
| 18 | | 05'33" (+00'05") | 1000 / 18000 |
| 19 | | 05'31" (+00'03") | 1000 / 19000 |
| 20 | | 05'56" (+00'28") | 1000 / 20000 |
| 21 | | 06'57" (+01'29") | 66 / 20066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 274.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'15" | 00:12'37" |
| 3 | 06'07" | 00:18'44" |
| 4 | 06'04" | 00:24'48" |
| 5 | 06'00" | 00:30'48" |
| 6 | 05'52" | 00:36'40" |
| 7 | 05'45" | 00:42'25" |
| 8 | 05'40" | 00:48'05" |
| 9 | 05'39" | 00:53'44" |
| 10 | 05'37" | 00:59'21" |
| 11 | 05'55" | 01:05'16" |
| 12 | 05'44" | 01:11'00" |
| 13 | 07'00" | 01:18'00" |
| 14 | 07'08" | 01:25'08" |
| 15 | 05'56" | 01:31'04" |
| 16 | 05'43" | 01:36'47" |
| 17 | 05'29" | 01:42'16" |
| 18 | 05'33" | 01:47'49" |
| 19 | 05'32" | 01:53'21" |
| 20 | 05'56" | 01:59'17" |
| 20.1 | 07'00" | 01:59'45" |
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