10.0 km | 01:02:05 | 06:12/km日期: 2019-12-01 16:19 - 平均心率: 156 - 卡路里: 524 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 68%
Pace: 06'46" / 06'30" / 06'15" / 06'42" / 06'17" / 06'06" / 06'01" / 05'54" / 05'52" / 05'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'15") | 1000 / 1000 |
| 2 | | 06'29" (+00'52") | 1000 / 2000 |
| 3 | | 06'15" (+00'38") | 1000 / 3000 |
| 4 | | 06'35" (+00'58") | 1000 / 4000 |
| 5 | | 06'16" (+00'39") | 1000 / 5000 |
| 6 | | 06'06" (+00'29") | 1000 / 6000 |
| 7 | | 06'00" (+00'23") | 1000 / 7000 |
| 8 | | 05'54" (+00'17") | 1000 / 8000 |
| 9 | | 05'52" (+00'15") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 04'32" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
145.55 km 
Nike Pegasus 35 Turbo 累積 :
254.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'30" | 00:13'16" |
| 3 | 06'15" | 00:19'31" |
| 4 | 06'42" | 00:26'13" |
| 5 | 06'17" | 00:32'30" |
| 6 | 06'06" | 00:38'36" |
| 7 | 06'01" | 00:44'37" |
| 8 | 05'54" | 00:50'31" |
| 9 | 05'52" | 00:56'23" |
| 10 | 05'38" | 01:02'01" |
| 10.0 | 04'27" | 01:02'05" |
展開計圈分析
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