14.3 km | 01:28:57 | 06:13/km日期: 2019-12-01 16:39 - 平均心率: 174 - 卡路里: 1065 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 62%
Pace: 06'19" / 06'23" / 06'03" / 06'08" / 06'14" / 06'58" / 06'05" / 05'55" / 06'18" / 06'13" / 06'05" / 06'12" / 06'24" / 06'00" / 25'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'22") | 1000 / 1000 |
| 2 | | 06'23" (+00'28") | 1000 / 2000 |
| 3 | | 06'02" (+00'07") | 1000 / 3000 |
| 4 | | 06'07" (+00'12") | 1000 / 4000 |
| 5 | | 06'14" (+00'19") | 1000 / 5000 |
| 6 | | 06'20" (+00'25") | 1000 / 6000 |
| 7 | | 06'05" (+00'10") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 06'17" (+00'22") | 1000 / 9000 |
| 10 | | 06'13" (+00'18") | 1000 / 10000 |
| 11 | | 06'04" (+00'09") | 1000 / 11000 |
| 12 | | 06'11" (+00'16") | 1000 / 12000 |
| 13 | | 06'24" (+00'29") | 1000 / 13000 |
| 14 | | 06'00" (+00'05") | 1000 / 14000 |
| 15 | | 07'37" (+01'42") | 300 / 14300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
210.16 km 
亞瑟士 Nimbus20 累積 :
1352.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'23" | 00:12'42" |
| 3 | 06'03" | 00:18'45" |
| 4 | 06'08" | 00:24'53" |
| 5 | 06'14" | 00:31'07" |
| 6 | 06'58" | 00:38'05" |
| 7 | 06'05" | 00:44'10" |
| 8 | 05'55" | 00:50'05" |
| 9 | 06'18" | 00:56'23" |
| 10 | 06'13" | 01:02'36" |
| 11 | 06'05" | 01:08'41" |
| 12 | 06'12" | 01:14'53" |
| 13 | 06'24" | 01:21'17" |
| 14 | 06'00" | 01:27'17" |
| 14.3 | 25'16" | 01:34'53" |
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