8.0 km | 00:45:49 | 05:42/km日期: 2014-08-08 18:43 - 地點: 頭前溪河堤 - 卡路里: 448 Cal - 溫度: 30°C - 濕度: 76%
Pace: 06'30" / 05'52" / 05'32" / 05'18" / 05'12" / 05'11" / 05'13" / 324'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'14") | 1000 / 1000 |
2 | | 05'54" (+00'44") | 1000 / 2000 |
3 | | 05'29" (+00'19") | 1000 / 3000 |
4 | | 05'19" (+00'09") | 1000 / 4000 |
5 | | 05'10" | 1000 / 5000 |
6 | | 05'15" (+00'05") | 1000 / 6000 |
7 | | 05'11" (+00'01") | 1000 / 7000 |
8 | | 06'33" (+01'23") | 1000 / 8000 |
9 | | 25'08" (+19'58") | 20 / 8020 |
8月累積里程 :
235.28 km ASICS 虎走 累積 :
1183.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'52" | 00:12'22" |
3 | 05'32" | 00:17'54" |
4 | 05'18" | 00:23'12" |
5 | 05'12" | 00:28'24" |
6 | 05'11" | 00:33'35" |
7 | 05'13" | 00:38'48" |
8.0 | 06'21" | 00:45'17" |