14.0 km | 01:22:51 | 05:54/km日期: 2019-12-03 05:00 - 總爬升: 301 m - 平均心率: 133 - 卡路里: 896 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 58%
Pace: 07'13" / 11'42" / 06'14" / 06'21" / 06'11" / 06'02" / 05'54" / 05'38" / 05'26" / 08'27" / 05'28" / 09'10" / 05'16" / 06'01" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'11") | 1000 / 1000 |
| 2 | | 06'11" (+01'09") | 1000 / 2000 |
| 3 | | 05'56" (+00'54") | 1000 / 3000 |
| 4 | | 06'21" (+01'19") | 1000 / 4000 |
| 5 | | 06'10" (+01'08") | 1000 / 5000 |
| 6 | | 06'02" (+01'00") | 1000 / 6000 |
| 7 | | 05'53" (+00'51") | 1000 / 7000 |
| 8 | | 05'38" (+00'36") | 1000 / 8000 |
| 9 | | 05'25" (+00'23") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'27" (+00'25") | 1000 / 11000 |
| 12 | | 05'53" (+00'51") | 1000 / 12000 |
| 13 | | 05'15" (+00'13") | 1000 / 13000 |
| 14 | | 06'01" (+00'59") | 1000 / 14000 |
| 15 | | 11'17" (+06'15") | 25 / 14025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
352.11 km 
ASICS GT-2000 累積 :
1111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 11'42" | 00:18'55" |
| 3 | 06'14" | 00:25'09" |
| 4 | 06'21" | 00:31'30" |
| 5 | 06'11" | 00:37'41" |
| 6 | 06'02" | 00:43'43" |
| 7 | 05'54" | 00:49'37" |
| 8 | 05'38" | 00:55'15" |
| 9 | 05'26" | 01:00'41" |
| 10 | 08'27" | 01:09'08" |
| 11 | 05'28" | 01:14'36" |
| 12 | 09'10" | 01:23'46" |
| 13 | 05'16" | 01:29'02" |
| 14 | 06'01" | 01:35'03" |
| 14.0 | 10'55" | 01:35'20" |
展開計圈分析
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