13.1 km | 01:00:14 | 04:36/km日期: 2019-12-02 18:12 - 平均心率: 161 - 卡路里: 1010 Cal
Pace: 04'33" / 04'35" / 04'41" / 04'41" / 04'31" / 04'36" / 04'37" / 04'33" / 04'33" / 04'37" / 04'41" / 04'36" / 04'41" / 05'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 273.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'35" | 00:09'08" |
| 3 | 04'41" | 00:13'49" |
| 4 | 04'41" | 00:18'30" |
| 5 | 04'31" | 00:23'01" |
| 6 | 04'36" | 00:27'37" |
| 7 | 04'37" | 00:32'14" |
| 8 | 04'33" | 00:36'47" |
| 9 | 04'33" | 00:41'20" |
| 10 | 04'37" | 00:45'57" |
| 11 | 04'41" | 00:50'38" |
| 12 | 04'36" | 00:55'14" |
| 13 | 04'41" | 00:59'55" |
| 13.1 | 04'59" | 01:00'13" |
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