19.6 km | 02:24:53 | 07:24/km日期: 2014-08-09 05:54 - 總爬升: 509 m - 地點: 巴拉卡公路 - 天氣: 涼爽 - 平均心率: 53 - 卡路里: 1455 Cal - 溫度: 30°C - 濕度: 76%
Pace: 08'10" / 07'55" / 08'06" / 08'09" / 08'01" / 08'34" / 08'26" / 08'13" / 10'45" / 09'42" / 07'27" / 05'59" / 05'51" / 05'46" / 06'06" / 06'46" / 05'47" / 05'37" / 05'39" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'57") | 281 / 281 |
| 2 | | 08'09" (+02'42") | 506 / 787 |
| 3 | | 08'05" (+02'38") | 504 / 1292 |
| 4 | | 07'47" (+02'20") | 505 / 1797 |
| 5 | | 07'42" (+02'15") | 505 / 2303 |
| 6 | | 08'19" (+02'52") | 510 / 2814 |
| 7 | | 08'19" (+02'52") | 508 / 3323 |
| 8 | | 07'53" (+02'26") | 500 / 3823 |
| 9 | | 08'13" (+02'46") | 517 / 4340 |
| 10 | | 08'05" (+02'38") | 510 / 4851 |
| 11 | | 08'47" (+03'20") | 512 / 5363 |
| 12 | | 07'45" (+02'18") | 509 / 5873 |
| 13 | | 08'33" (+03'06") | 511 / 6385 |
| 14 | | 08'39" (+03'12") | 512 / 6897 |
| 15 | | 08'54" (+03'27") | 510 / 7407 |
| 16 | | 07'39" (+02'12") | 506 / 7914 |
| 17 | | 09'26" (+03'59") | 503 / 8417 |
| 18 | | 11'13" (+05'46") | 519 / 8937 |
| 19 | | 08'12" (+02'45") | 499 / 9436 |
| 20 | | 11'35" (+06'08") | 519 / 9955 |
| 21 | | 08'48" (+03'21") | 516 / 10472 |
| 22 | | 06'11" (+00'44") | 501 / 10973 |
| 23 | | 05'54" (+00'27") | 507 / 11481 |
| 24 | | 06'03" (+00'36") | 504 / 11985 |
| 25 | | 06'03" (+00'36") | 509 / 12494 |
| 26 | | 05'41" (+00'14") | 503 / 12997 |
| 27 | | 05'53" (+00'26") | 501 / 13499 |
| 28 | | 05'37" (+00'10") | 506 / 14006 |
| 29 | | 06'43" (+01'16") | 515 / 14522 |
| 30 | | 05'27" | 504 / 15026 |
| 31 | | 05'43" (+00'16") | 504 / 15530 |
| 32 | | 07'51" (+02'24") | 502 / 16033 |
| 33 | | 05'55" (+00'28") | 506 / 16539 |
| 34 | | 05'36" (+00'09") | 508 / 17048 |
| 35 | | 05'39" (+00'12") | 504 / 17552 |
| 36 | | 05'32" (+00'05") | 511 / 18064 |
| 37 | | 05'34" (+00'07") | 508 / 18572 |
| 38 | | 05'50" (+00'23") | 493 / 19066 |
| 39 | | 06'00" (+00'33") | 510 / 19577 |
山路練習~巴拉卡公路探路
在看過跑友分享這條路線後就一直想找機會去跑跑看看，所以Dear 飛說想去探探路時，馬上變成愛哭愛跟路 XD。
今天的天氣真的很幫忙，沿路沒有強烈到不行的陽光，只有不斷吹來的涼風，和整路的鬱鬱蒼蒼。俯看關渡平原，昂首觀望帶著薄霧的翠綠山嵐，跑起來真的很舒服~在美麗的環境跑步最感謝的是一起跑、一起享受這段景致的好朋友~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 300.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'55" | 00:16'05" |
| 3 | 08'06" | 00:24'11" |
| 4 | 08'09" | 00:32'20" |
| 5 | 08'01" | 00:40'21" |
| 6 | 08'34" | 00:48'55" |
| 7 | 08'26" | 00:57'21" |
| 8 | 08'13" | 01:05'34" |
| 9 | 10'45" | 01:16'19" |
| 10 | 09'42" | 01:26'01" |
| 11 | 07'27" | 01:33'28" |
| 12 | 05'59" | 01:39'27" |
| 13 | 05'51" | 01:45'18" |
| 14 | 05'46" | 01:51'04" |
| 15 | 06'06" | 01:57'10" |
| 16 | 06'46" | 02:03'56" |
| 17 | 05'47" | 02:09'43" |
| 18 | 05'37" | 02:15'20" |
| 19 | 05'39" | 02:20'59" |
| 19.6 | 06'54" | 02:24'53" |
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