10.6 km | 01:02:03 | 05:51/km日期: 2019-12-04 16:17 - 卡路里: 672 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 60%
Pace: 06'41" / 06'52" / 07'28" / 05'57" / 05'47" / 05'42" / 05'47" / 06'40" / 05'33" / 05'23" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'55") | 1000 / 1000 |
| 2 | | 06'11" (+00'49") | 1000 / 2000 |
| 3 | | 06'29" (+01'07") | 1000 / 3000 |
| 4 | | 05'43" (+00'21") | 1000 / 4000 |
| 5 | | 05'46" (+00'24") | 1000 / 5000 |
| 6 | | 05'42" (+00'20") | 1000 / 6000 |
| 7 | | 05'46" (+00'24") | 1000 / 7000 |
| 8 | | 05'40" (+00'18") | 1000 / 8000 |
| 9 | | 05'32" (+00'10") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'49" (+00'27") | 604 / 10604 |
12月累積里程 : 252.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'52" | 00:13'33" |
| 3 | 07'28" | 00:21'01" |
| 4 | 05'57" | 00:26'58" |
| 5 | 05'47" | 00:32'45" |
| 6 | 05'42" | 00:38'27" |
| 7 | 05'47" | 00:44'14" |
| 8 | 06'40" | 00:50'54" |
| 9 | 05'33" | 00:56'27" |
| 10 | 05'23" | 01:01'50" |
| 10.6 | 06'00" | 01:05'28" |
展開計圈分析
留言 
