10.1 km | 00:49:02 | 04:51/km日期: 2019-12-05 05:33 - 卡路里: 633 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 70%
Pace: 05'58" / 05'21" / 05'16" / 04'53" / 04'35" / 04'35" / 04'29" / 04'37" / 04'36" / 04'28" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'19") | 1000 / 1000 |
| 2 | | 05'20" (+00'52") | 1000 / 2000 |
| 3 | | 05'15" (+00'47") | 1000 / 3000 |
| 4 | | 04'53" (+00'25") | 1000 / 4000 |
| 5 | | 04'34" (+00'06") | 1000 / 5000 |
| 6 | | 04'35" (+00'07") | 1000 / 6000 |
| 7 | | 04'28" | 1000 / 7000 |
| 8 | | 04'37" (+00'09") | 1000 / 8000 |
| 9 | | 04'34" (+00'06") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'16" | 101 / 10101 |
12月累積里程 : 252.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'21" | 00:11'19" |
| 3 | 05'16" | 00:16'35" |
| 4 | 04'53" | 00:21'28" |
| 5 | 04'35" | 00:26'03" |
| 6 | 04'35" | 00:30'38" |
| 7 | 04'29" | 00:35'07" |
| 8 | 04'37" | 00:39'44" |
| 9 | 04'36" | 00:44'20" |
| 10 | 04'28" | 00:48'48" |
| 10.1 | 04'06" | 00:49'13" |
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