22.5 km | 02:25:47 | 06:28/km日期: 2019-12-04 15:13 - 平均心率: 111 - 卡路里: 674 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 60%
Pace: 06'23" / 06'16" / 06'16" / 06'28" / 06'59" / 06'23" / 06'12" / 06'10" / 06'15" / 05'58" / 06'00" / 13'16" / 05'43" / 05'52" / 06'06" / 05'41" / 05'41" / 05'47" / 05'55" / 05'58" / 05'54" / 06'40" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'52") | 1000 / 1000 |
2 | | 06'15" (+00'34") | 1000 / 2000 |
3 | | 06'16" (+00'35") | 1000 / 3000 |
4 | | 06'28" (+00'47") | 1000 / 4000 |
5 | | 06'58" (+01'17") | 1000 / 5000 |
6 | | 06'15" (+00'34") | 1000 / 6000 |
7 | | 06'19" (+00'38") | 1000 / 7000 |
8 | | 06'09" (+00'28") | 1000 / 8000 |
9 | | 06'15" (+00'34") | 1000 / 9000 |
10 | | 05'58" (+00'17") | 1000 / 10000 |
11 | | 05'59" (+00'18") | 1000 / 11000 |
12 | | 13'15" (+07'34") | 1000 / 12000 |
13 | | 05'43" (+00'02") | 1000 / 13000 |
14 | | 05'52" (+00'11") | 1000 / 14000 |
15 | | 06'05" (+00'24") | 1000 / 15000 |
16 | | 05'41" | 1000 / 16000 |
17 | | 05'41" | 1000 / 17000 |
18 | | 05'46" (+00'05") | 1000 / 18000 |
19 | | 05'54" (+00'13") | 1000 / 19000 |
20 | | 05'58" (+00'17") | 1000 / 20000 |
21 | | 05'53" (+00'12") | 1000 / 21000 |
22 | | 06'39" (+00'58") | 1000 / 22000 |
23 | | 07'14" (+01'33") | 517 / 22517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 262.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'16" | 00:12'39" |
3 | 06'16" | 00:18'55" |
4 | 06'28" | 00:25'23" |
5 | 06'59" | 00:32'22" |
6 | 06'23" | 00:38'45" |
7 | 06'12" | 00:44'57" |
8 | 06'10" | 00:51'07" |
9 | 06'15" | 00:57'22" |
10 | 05'58" | 01:03'20" |
11 | 06'00" | 01:09'20" |
12 | 13'16" | 01:22'36" |
13 | 05'43" | 01:28'19" |
14 | 05'52" | 01:34'11" |
15 | 06'06" | 01:40'17" |
16 | 05'41" | 01:45'58" |
17 | 05'41" | 01:51'39" |
18 | 05'47" | 01:57'26" |
19 | 05'55" | 02:03'21" |
20 | 05'58" | 02:09'19" |
21 | 05'54" | 02:15'13" |
22 | 06'40" | 02:21'53" |
22.5 | 07'13" | 02:25'37" |