14.1 km | 00:57:28 | 04:05/km日期: 2019-12-05 19:27 - 平均心率: 161 - 卡路里: 861 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 97%
Pace: 04'02" / 04'07" / 04'08" / 04'04" / 04'07" / 04'06" / 04'05" / 04'12" / 04'05" / 04'05" / 04'04" / 04'04" / 04'01" / 04'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+01'12") | 396 / 396 |
| 2 | | 04'03" (+01'13") | 395 / 791 |
| 3 | | 04'04" (+01'14") | 401 / 1193 |
| 4 | | 04'07" (+01'17") | 400 / 1594 |
| 5 | | 04'05" (+01'15") | 405 / 1999 |
| 6 | | 04'08" (+01'18") | 398 / 2397 |
| 7 | | 04'06" (+01'16") | 798 / 3196 |
| 8 | | 02'50" | 4 / 3200 |
| 9 | | 04'06" (+01'16") | 399 / 3600 |
| 10 | | 04'02" (+01'12") | 402 / 4002 |
| 11 | | 04'10" (+01'20") | 397 / 4399 |
| 12 | | 04'07" (+01'17") | 400 / 4800 |
| 13 | | 04'01" (+01'11") | 402 / 5203 |
| 14 | | 04'04" (+01'14") | 401 / 5604 |
| 15 | | 04'06" (+01'16") | 398 / 6002 |
| 16 | | 04'03" (+01'13") | 403 / 6406 |
| 17 | | 04'08" (+01'18") | 396 / 6803 |
| 18 | | 04'08" (+01'18") | 394 / 7197 |
| 19 | | 04'05" (+01'15") | 401 / 7599 |
| 20 | | 04'10" (+01'20") | 396 / 7995 |
| 21 | | 04'07" (+01'17") | 400 / 8395 |
| 22 | | 04'01" (+01'11") | 407 / 8802 |
| 23 | | 04'09" (+01'19") | 399 / 9201 |
| 24 | | 04'05" (+01'15") | 400 / 9602 |
| 25 | | 04'03" (+01'13") | 405 / 10007 |
| 26 | | 04'05" (+01'15") | 403 / 10411 |
| 27 | | 04'03" (+01'13") | 404 / 10815 |
| 28 | | 04'03" (+01'13") | 408 / 11223 |
| 29 | | 04'03" (+01'13") | 401 / 11625 |
| 30 | | 04'03" (+01'13") | 402 / 12027 |
| 31 | | 04'06" (+01'16") | 397 / 12425 |
| 32 | | 04'01" (+01'11") | 405 / 12831 |
| 33 | | 03'57" (+01'07") | 410 / 13241 |
| 34 | | 04'07" (+01'17") | 397 / 13639 |
| 35 | | 04'04" (+01'14") | 401 / 14041 |
| 36 | | 03'21" (+00'31") | 21 / 14062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
274.88 km 
Nike Turbo2 累積 :
955.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'07" | 00:08'09" |
| 3 | 04'08" | 00:12'17" |
| 4 | 04'04" | 00:16'21" |
| 5 | 04'07" | 00:20'28" |
| 6 | 04'06" | 00:24'34" |
| 7 | 04'05" | 00:28'39" |
| 8 | 04'12" | 00:32'51" |
| 9 | 04'05" | 00:36'56" |
| 10 | 04'05" | 00:41'01" |
| 11 | 04'04" | 00:45'05" |
| 12 | 04'04" | 00:49'09" |
| 13 | 04'01" | 00:53'10" |
| 14 | 04'06" | 00:57'16" |
| 14.1 | 03'10" | 00:57'28" |
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