10.2 km | 01:04:07 | 06:16/km日期: 2019-12-05 16:56 - 平均心率: 136 - 卡路里: 473 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 91%
Pace: 07'20" / 06'52" / 06'24" / 06'36" / 06'30" / 06'09" / 05'38" / 05'32" / 05'34" / 05'24" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'55") | 500 / 500 |
| 2 | | 07'32" (+02'20") | 500 / 1000 |
| 3 | | 06'32" (+01'20") | 500 / 1500 |
| 4 | | 07'10" (+01'58") | 500 / 2000 |
| 5 | | 06'30" (+01'18") | 500 / 2500 |
| 6 | | 06'18" (+01'06") | 500 / 3000 |
| 7 | | 06'45" (+01'33") | 500 / 3500 |
| 8 | | 06'25" (+01'13") | 500 / 4000 |
| 9 | | 06'24" (+01'12") | 500 / 4500 |
| 10 | | 06'36" (+01'24") | 500 / 5000 |
| 11 | | 06'33" (+01'21") | 500 / 5500 |
| 12 | | 05'44" (+00'32") | 500 / 6000 |
| 13 | | 05'27" (+00'15") | 500 / 6500 |
| 14 | | 05'47" (+00'35") | 500 / 7000 |
| 15 | | 05'22" (+00'10") | 500 / 7500 |
| 16 | | 05'41" (+00'29") | 500 / 8000 |
| 17 | | 05'42" (+00'30") | 500 / 8500 |
| 18 | | 05'26" (+00'14") | 500 / 9000 |
| 19 | | 05'34" (+00'22") | 500 / 9500 |
| 20 | | 05'12" | 500 / 10000 |
| 21 | | 09'47" (+04'35") | 218 / 10218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 228.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'52" | 00:14'12" |
| 3 | 06'24" | 00:20'36" |
| 4 | 06'36" | 00:27'12" |
| 5 | 06'30" | 00:33'42" |
| 6 | 06'09" | 00:39'51" |
| 7 | 05'38" | 00:45'29" |
| 8 | 05'32" | 00:51'01" |
| 9 | 05'34" | 00:56'35" |
| 10 | 05'24" | 01:01'59" |
| 10.2 | 09'46" | 01:04'07" |
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