9.5 km | 00:57:41 | 06:04/km日期: 2019-12-05 19:32 - 卡路里: 513 Cal - 總步數: 11094 - 平均步頻: 192 - 平均步幅: 85 cm - 溫度: 16°C - 濕度: 97%
Pace: 06'44" / 06'49" / 06'41" / 06'01" / 05'58" / 05'56" / 05'53" / 05'34" / 05'33" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+00'47") | 421 / 421 | 189 / 81 |
2 | | 06'53" (+01'12") | 406 / 828 | 190 / 76 |
3 | | 06'42" (+01'01") | 427 / 1255 | 189 / 78 |
4 | | 06'55" (+01'14") | 421 / 1677 | 187 / 76 |
5 | | 06'59" (+01'18") | 412 / 2089 | 189 / 75 |
6 | | 06'37" (+00'56") | 422 / 2512 | 189 / 79 |
7 | | 06'08" (+00'27") | 2165 / 4678 | 191 / 84 |
8 | | 05'59" (+00'18") | 1298 / 5976 | 192 / 86 |
9 | | 05'41" | 2618 / 8595 | 194 / 90 |
10 | | 05'11" | 905 / 9501 | 197 / 97 |
12月累積里程 :
180.73 km Brooks ghost12 累積 :
1350.8 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'49" | 00:13'33" |
3 | 06'41" | 00:20'14" |
4 | 06'01" | 00:26'15" |
5 | 05'58" | 00:32'13" |
6 | 05'56" | 00:38'09" |
7 | 05'53" | 00:44'02" |
8 | 05'34" | 00:49'36" |
9 | 05'33" | 00:55'09" |
9.5 | 05'03" | 00:57'41" |