| 恭喜熊熊們再次一起完賽。 佳琪辛苦你了。🤕️還努力到最後 賽後評分: 補給很不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 202.59 km  y拖 四代白 累積 : 6059.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'01" | 00:08'01" | | 2 | 07'37" | 00:15'38" | | 3 | 07'43" | 00:23'21" | | 4 | 09'15" | 00:32'36" | | 5 | 06'30" | 00:39'06" | | 6 | 06'51" | 00:45'57" | | 7 | 06'44" | 00:52'41" | | 8 | 08'42" | 01:01'23" | | 9 | 11'39" | 01:13'02" | | 10 | 07'23" | 01:20'25" | | 11 | 09'12" | 01:29'37" | | 12 | 06'44" | 01:36'21" | | 13 | 08'46" | 01:45'07" | | 14 | 06'31" | 01:51'38" | | 15 | 11'16" | 02:02'54" | | 16 | 07'34" | 02:10'28" | | 17 | 10'09" | 02:20'37" | | 18 | 08'08" | 02:28'45" | | 19 | 08'34" | 02:37'19" | | 20 | 07'43" | 02:45'02" | | 21 | 06'41" | 02:51'43" | | 22 | 08'48" | 03:00'31" | | 23 | 07'22" | 03:07'53" | | 24 | 08'16" | 03:16'09" | | 25 | 11'15" | 03:27'24" | | 26 | 10'49" | 03:38'13" | | 27 | 11'08" | 03:49'21" | | 28 | 09'45" | 03:59'06" | | 29 | 12'03" | 04:11'09" | | 30 | 09'51" | 04:21'00" | | 31 | 12'33" | 04:33'33" | | 32 | 13'37" | 04:47'10" | | 33 | 06'42" | 04:53'52" | | 34 | 10'04" | 05:03'56" | | 35 | 06'01" | 05:09'57" | | 36 | 05'35" | 05:15'32" | | 37 | 07'16" | 05:22'48" | | 38 | 04'48" | 05:27'36" | | 39 | 05'56" | 05:33'32" | | 40 | 09'51" | 05:43'23" | | 41 | 06'45" | 05:50'08" | | 42 | 06'54" | 05:57'02" | | 43.0 | 06'05" | 06:02'52" |
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