11.0 km | 01:05:35 | 05:57/km日期: 2019-12-03 05:05 - 平均心率: 166 - 卡路里: 614 Cal - 總步數: 11190 - 平均步頻: 170 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 68%
Pace: 06'30" / 06'24" / 06'09" / 06'04" / 05'54" / 06'00" / 06'05" / 05'42" / 05'31" / 05'26" / 05'21" / 48'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'05") | 1001 / 1001 | 170 / 90 |
| 2 | | 06'23" (+00'59") | 1000 / 2001 | 169 / 92 |
| 3 | | 06'10" (+00'46") | 1000 / 3002 | 170 / 94 |
| 4 | | 06'06" (+00'42") | 1000 / 4002 | 170 / 96 |
| 5 | | 06'00" (+00'36") | 1002 / 5004 | 171 / 97 |
| 6 | | 06'02" (+00'38") | 1000 / 6005 | 170 / 96 |
| 7 | | 06'05" (+00'41") | 1001 / 7006 | 165 / 99 |
| 8 | | 05'42" (+00'18") | 1001 / 8007 | 171 / 102 |
| 9 | | 05'37" (+00'13") | 1002 / 9009 | 172 / 103 |
| 10 | | 05'24" | 1000 / 10009 | 173 / 106 |
| 11 | | 05'26" (+00'02") | 1000 / 11010 | 172 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 241.23 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'24" | 00:12'54" |
| 3 | 06'09" | 00:19'03" |
| 4 | 06'04" | 00:25'07" |
| 5 | 05'54" | 00:31'01" |
| 6 | 06'00" | 00:37'01" |
| 7 | 06'05" | 00:43'06" |
| 8 | 05'42" | 00:48'48" |
| 9 | 05'31" | 00:54'19" |
| 10 | 05'26" | 00:59'45" |
| 11 | 05'21" | 01:05'06" |
| 11.0 | 45'10" | 01:05'35" |
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