15.0 km | 01:24:28 | 05:37/km日期: 2019-12-08 06:07 - 平均心率: 160 - 卡路里: 1258 Cal - 平均步頻: 176 - 溫度: 9°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 05'09" / 05'30" / 05'31" / 05'30" / 05'33" / 05'35" / 06'03" / 22'03" / 05'29" / 05'29" / 05'33" / 05'29" / 05'30" / 05'54" / 06'09" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'29") | 1000 / 1000 |
2 | | 05'30" (+00'02") | 1000 / 2000 |
3 | | 05'30" (+00'02") | 1000 / 3000 |
4 | | 05'30" (+00'02") | 1000 / 4000 |
5 | | 05'32" (+00'04") | 1000 / 5000 |
6 | | 05'35" (+00'07") | 1000 / 6000 |
7 | | 05'30" (+00'02") | 1000 / 7000 |
8 | | 05'38" (+00'10") | 1000 / 8000 |
9 | | 05'29" (+00'01") | 1000 / 9000 |
10 | | 05'28" | 1000 / 10000 |
11 | | 05'32" (+00'04") | 1000 / 11000 |
12 | | 05'29" (+00'01") | 1000 / 12000 |
13 | | 05'29" (+00'01") | 1000 / 13000 |
14 | | 05'53" (+00'25") | 1000 / 14000 |
15 | | 06'08" (+00'40") | 1000 / 15000 |
16 | | 07'20" (+01'52") | 24 / 15024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 : 301.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'30" | 00:10'39" |
3 | 05'31" | 00:16'10" |
4 | 05'30" | 00:21'40" |
5 | 05'33" | 00:27'13" |
6 | 05'35" | 00:32'48" |
7 | 06'03" | 00:38'51" |
8 | 22'03" | 01:00'54" |
9 | 05'29" | 01:06'23" |
10 | 05'29" | 01:11'52" |
11 | 05'33" | 01:17'25" |
12 | 05'29" | 01:22'54" |
13 | 05'30" | 01:28'24" |
14 | 05'54" | 01:34'18" |
15 | 06'09" | 01:40'27" |
15.0 | 07'25" | 01:40'38" |