10.3 km | 00:37:57 | 03:41/km日期: 2019-12-08 06:46 - 平均心率: 173 - 卡路里: 625 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 98% - PM2.5: 良好(9)
Pace: 03'47" / 03'36" / 03'43" / 03'47" / 03'37" / 03'41" / 03'38" / 03'42" / 03'44" / 03'44" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'11") | 401 / 401 |
| 2 | | 03'46" (+00'12") | 409 / 811 |
| 3 | | 03'39" (+00'05") | 406 / 1217 |
| 4 | | 03'38" (+00'04") | 411 / 1629 |
| 5 | | 03'40" (+00'06") | 411 / 2040 |
| 6 | | 03'42" (+00'08") | 408 / 2448 |
| 7 | | 03'40" (+00'06") | 412 / 2861 |
| 8 | | 03'46" (+00'12") | 400 / 3262 |
| 9 | | 03'49" (+00'15") | 397 / 3659 |
| 10 | | 03'37" (+00'03") | 412 / 4072 |
| 11 | | 03'38" (+00'04") | 413 / 4486 |
| 12 | | 03'41" (+00'07") | 407 / 4893 |
| 13 | | 03'36" (+00'02") | 414 / 5308 |
| 14 | | 03'43" (+00'09") | 405 / 5713 |
| 15 | | 03'35" (+00'01") | 418 / 6132 |
| 16 | | 03'41" (+00'07") | 411 / 6544 |
| 17 | | 03'40" (+00'06") | 408 / 6953 |
| 18 | | 03'38" (+00'04") | 414 / 7367 |
| 19 | | 03'45" (+00'11") | 409 / 7777 |
| 20 | | 03'43" (+00'09") | 410 / 8187 |
| 21 | | 03'42" (+00'08") | 412 / 8600 |
| 22 | | 03'42" (+00'08") | 413 / 9013 |
| 23 | | 03'41" (+00'07") | 411 / 9425 |
| 24 | | 03'42" (+00'08") | 407 / 9833 |
| 25 | | 03'34" | 405 / 10238 |
| 26 | | 06'30" (+02'56") | 26 / 10264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
274.88 km 
nike next% 累積 :
912.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 03'36" | 00:07'23" |
| 3 | 03'43" | 00:11'06" |
| 4 | 03'47" | 00:14'53" |
| 5 | 03'37" | 00:18'30" |
| 6 | 03'41" | 00:22'11" |
| 7 | 03'38" | 00:25'49" |
| 8 | 03'42" | 00:29'31" |
| 9 | 03'44" | 00:33'15" |
| 10 | 03'44" | 00:36'59" |
| 10.3 | 03'38" | 00:37'57" |
展開計圈分析
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