18.1 km | 02:22:01 | 07:50/km日期: 2019-12-08 07:36 - 平均心率: 168 - 卡路里: 1963 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 64%
Pace: 02'07" / 07'00" / 07'26" / 09'46" / 07'40" / 07'32" / 10'29" / 06'54" / 06'27" / 07'41" / 07'12" / 07'51" / 09'48" / 07'29" / 06'10" / 06'25" / 06'24" / 09'32" / 16'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+02'09") | 1000 / 1000 |
2 | | 07'00" (+00'50") | 1000 / 2000 |
3 | | 07'25" (+01'15") | 1000 / 3000 |
4 | | 09'45" (+03'35") | 1000 / 4000 |
5 | | 07'40" (+01'30") | 1000 / 5000 |
6 | | 07'31" (+01'21") | 1000 / 6000 |
7 | | 10'28" (+04'18") | 1000 / 7000 |
8 | | 06'54" (+00'44") | 1000 / 8000 |
9 | | 06'26" (+00'16") | 1000 / 9000 |
10 | | 07'40" (+01'30") | 1000 / 10000 |
11 | | 07'12" (+01'02") | 1000 / 11000 |
12 | | 07'51" (+01'41") | 1000 / 12000 |
13 | | 09'48" (+03'38") | 1000 / 13000 |
14 | | 07'28" (+01'18") | 1000 / 14000 |
15 | | 06'10" | 1000 / 15000 |
16 | | 06'25" (+00'15") | 1000 / 16000 |
17 | | 06'23" (+00'13") | 1000 / 17000 |
18 | | 09'32" (+03'22") | 1000 / 18000 |
19 | | 16'47" (+10'37") | 115 / 18115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
12月累積里程 :
321.60 km 亞瑟士 虎走6 累積 :
13642.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'07" | 00:02'07" |
2 | 07'00" | 00:09'07" |
3 | 07'26" | 00:16'33" |
4 | 09'46" | 00:26'19" |
5 | 07'40" | 00:33'59" |
6 | 07'32" | 00:41'31" |
7 | 10'29" | 00:52'00" |
8 | 06'54" | 00:58'54" |
9 | 06'27" | 01:05'21" |
10 | 07'41" | 01:13'02" |
11 | 07'12" | 01:20'14" |
12 | 07'51" | 01:28'05" |
13 | 09'48" | 01:37'53" |
14 | 07'29" | 01:45'22" |
15 | 06'10" | 01:51'32" |
16 | 06'25" | 01:57'57" |
17 | 06'24" | 02:04'21" |
18 | 09'32" | 02:13'53" |
18.1 | 16'43" | 02:15'49" |