26.3 km | 02:41:36 | 06:09/km日期: 2019-12-08 08:06 - 總爬升: 572 m - 平均心率: 122 - 卡路里: 1464 Cal - 總步數: 29886 - 平均步頻: 184 - 平均步幅: 87 cm - 溫度: 11°C - 濕度: 98% - PM2.5: 良好(9)
Pace: 06'35" / 06'11" / 05'46" / 05'54" / 11'31" / 05'21" / 05'33" / 05'27" / 05'37" / 05'33" / 05'22" / 05'24" / 05'26" / 05'33" / 06'01" / 05'33" / 05'24" / 05'34" / 05'39" / 05'52" / 05'45" / 09'14" / 05'54" / 05'58" / 05'38" / 08'20" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+01'13") | 1007 / 1007 | 185 / 82 |
2 | | 06'11" (+00'51") | 1008 / 2016 | 185 / 86 |
3 | | 05'42" (+00'22") | 1006 / 3023 | 186 / 93 |
4 | | 05'49" (+00'29") | 1003 / 4026 | 186 / 92 |
5 | | 11'28" (+06'08") | 1003 / 5030 | 160 / 54 |
6 | | 05'22" (+00'02") | 1004 / 6035 | 189 / 98 |
7 | | 05'31" (+00'11") | 1005 / 7040 | 189 / 95 |
8 | | 05'25" (+00'05") | 1005 / 8046 | 188 / 97 |
9 | | 05'34" (+00'14") | 1006 / 9053 | 189 / 94 |
10 | | 05'30" (+00'10") | 1007 / 10060 | 190 / 95 |
11 | | 05'20" | 1003 / 11064 | 190 / 98 |
12 | | 05'22" (+00'02") | 1003 / 12067 | 190 / 97 |
13 | | 05'26" (+00'06") | 1007 / 13075 | 190 / 96 |
14 | | 05'29" (+00'09") | 1005 / 14080 | 190 / 95 |
15 | | 05'59" (+00'39") | 1009 / 15090 | 186 / 89 |
16 | | 05'29" (+00'09") | 1000 / 16090 | 189 / 95 |
17 | | 05'23" (+00'03") | 1001 / 17092 | 190 / 97 |
18 | | 05'34" (+00'14") | 1007 / 18099 | 188 / 95 |
19 | | 05'36" (+00'16") | 1006 / 19106 | 187 / 94 |
20 | | 05'49" (+00'29") | 1007 / 20113 | 185 / 92 |
21 | | 05'43" (+00'23") | 1005 / 21119 | 187 / 93 |
22 | | 09'11" (+03'51") | 1008 / 22127 | 171 / 63 |
23 | | 05'53" (+00'33") | 1007 / 23135 | 184 / 91 |
24 | | 05'55" (+00'35") | 1002 / 24138 | 185 / 91 |
25 | | 05'34" (+00'14") | 1003 / 25141 | 185 / 96 |
26 | | 08'17" (+02'57") | 1005 / 26147 | 186 / 64 |
27 | | 05'34" (+00'14") | 251 / 26398 | 182 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
158.16 km 愛迪達 energy boost 累積 :
3193.1 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'11" | 00:12'46" |
3 | 05'46" | 00:18'32" |
4 | 05'54" | 00:24'26" |
5 | 11'31" | 00:35'57" |
6 | 05'21" | 00:41'18" |
7 | 05'33" | 00:46'51" |
8 | 05'27" | 00:52'18" |
9 | 05'37" | 00:57'55" |
10 | 05'33" | 01:03'28" |
11 | 05'22" | 01:08'50" |
12 | 05'24" | 01:14'14" |
13 | 05'26" | 01:19'40" |
14 | 05'33" | 01:25'13" |
15 | 06'01" | 01:31'14" |
16 | 05'33" | 01:36'47" |
17 | 05'24" | 01:42'11" |
18 | 05'34" | 01:47'45" |
19 | 05'39" | 01:53'24" |
20 | 05'52" | 01:59'16" |
21 | 05'45" | 02:05'01" |
22 | 09'14" | 02:14'15" |
23 | 05'54" | 02:20'09" |
24 | 05'58" | 02:26'07" |
25 | 05'38" | 02:31'45" |
26 | 08'20" | 02:40'05" |
26.3 | 06'02" | 02:41'36" |