21.1 km | 01:58:59 | 05:37/km日期: 2014-08-09 05:46 - 地點: 西螺大橋 - 天氣: 從涼爽到熱 - 卡路里: 1825 Cal - 溫度: 26°C - 濕度: 94%
Pace: 06'15" / 05'21" / 05'24" / 05'29" / 05'27" / 05'24" / 05'20" / 05'23" / 05'32" / 05'35" / 05'17" / 05'13" / 05'29" / 04'57" / 06'08" / 05'55" / 05'53" / 07'26" / 05'51" / 05'28" / 05'15" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'02") | 503 / 503 |
| 2 | | 05'34" (+00'44") | 493 / 997 |
| 3 | | 05'23" (+00'33") | 500 / 1498 |
| 4 | | 05'20" (+00'30") | 509 / 2007 |
| 5 | | 05'20" (+00'30") | 495 / 2503 |
| 6 | | 05'23" (+00'33") | 504 / 3007 |
| 7 | | 05'26" (+00'36") | 492 / 3500 |
| 8 | | 05'34" (+00'44") | 507 / 4007 |
| 9 | | 05'24" (+00'34") | 492 / 4500 |
| 10 | | 05'28" (+00'38") | 501 / 5002 |
| 11 | | 05'25" (+00'35") | 497 / 5499 |
| 12 | | 05'20" (+00'30") | 511 / 6011 |
| 13 | | 05'24" (+00'34") | 487 / 6498 |
| 14 | | 05'18" (+00'28") | 509 / 7007 |
| 15 | | 05'24" (+00'34") | 496 / 7504 |
| 16 | | 05'21" (+00'31") | 497 / 8001 |
| 17 | | 05'27" (+00'37") | 503 / 8505 |
| 18 | | 05'37" (+00'47") | 495 / 9000 |
| 19 | | 05'42" (+00'52") | 507 / 9508 |
| 20 | | 05'23" (+00'33") | 503 / 10011 |
| 21 | | 05'14" (+00'24") | 495 / 10507 |
| 22 | | 05'21" (+00'31") | 507 / 11014 |
| 23 | | 05'12" (+00'22") | 499 / 11514 |
| 24 | | 05'15" (+00'25") | 504 / 12018 |
| 25 | | 05'59" (+01'09") | 500 / 12518 |
| 26 | | 04'55" (+00'05") | 494 / 13013 |
| 27 | | 04'50" | 495 / 13509 |
| 28 | | 05'02" (+00'12") | 508 / 14017 |
| 29 | | 06'17" (+01'27") | 506 / 14523 |
| 30 | | 06'04" (+01'14") | 494 / 15017 |
| 31 | | 05'54" (+01'04") | 504 / 15522 |
| 32 | | 05'46" (+00'56") | 510 / 16033 |
| 33 | | 05'36" (+00'46") | 493 / 16526 |
| 34 | | 06'10" (+01'20") | 504 / 17031 |
| 35 | | 08'52" (+04'02") | 510 / 17542 |
| 36 | | 06'01" (+01'11") | 500 / 18043 |
| 37 | | 05'58" (+01'08") | 504 / 18548 |
| 38 | | 05'40" (+00'50") | 496 / 19044 |
| 39 | | 05'41" (+00'51") | 503 / 19548 |
| 40 | | 05'15" (+00'25") | 506 / 20055 |
| 41 | | 05'12" (+00'22") | 499 / 20554 |
| 42 | | 05'09" (+00'19") | 495 / 21049 |
| 43 | | 05'21" (+00'31") | 139 / 21189 |
今天是西螺團成立一週年慶，但昨晚上大雨，所以無法繞圈圈，只好跑另一條路線，第一趟沒有帶補給，跑了14公里補給第一次，之後又跑了7公里，完成今天的訓練。
跑完後，又有一連串的活動，大家做核心做的哇哇叫，還有很多動作從來沒有嚐試過的，不曉得淑真去那裡找來這些招式，抽到的人都有辦法完成，表示大家真的都有練過，這一次團練募集了6000元，捐給高雄市政府，希望隨著時間轉移，災民能撫平心中的傷痛，高雄加油！！！也謝謝大家百忙之中還抽空來團練，以後要再多多支持唷！
8月累積里程 :
338.20 km 
愛迪達 2014-1 累積 :
1552.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'21" | 00:11'36" |
| 3 | 05'24" | 00:17'00" |
| 4 | 05'29" | 00:22'29" |
| 5 | 05'27" | 00:27'56" |
| 6 | 05'24" | 00:33'20" |
| 7 | 05'20" | 00:38'40" |
| 8 | 05'23" | 00:44'03" |
| 9 | 05'32" | 00:49'35" |
| 10 | 05'35" | 00:55'10" |
| 11 | 05'17" | 01:00'27" |
| 12 | 05'13" | 01:05'40" |
| 13 | 05'29" | 01:11'09" |
| 14 | 04'57" | 01:16'06" |
| 15 | 06'08" | 01:22'14" |
| 16 | 05'55" | 01:28'09" |
| 17 | 05'53" | 01:34'02" |
| 18 | 07'26" | 01:41'28" |
| 19 | 05'51" | 01:47'19" |
| 20 | 05'28" | 01:52'47" |
| 21 | 05'15" | 01:58'02" |
| 21.1 | 07'18" | 01:58'59" |
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