10.0 km | 01:09:57 | 06:59/km日期: 2019-12-08 10:38 - 總爬升: 351 m - 平均心率: 148 - 卡路里: 650 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 43% - PM2.5: 良好(15)
Pace: 07'17" / 07'06" / 07'12" / 06'46" / 07'07" / 06'46" / 07'04" / 06'43" / 06'57" / 06'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'33") | 1000 / 1000 |
| 2 | | 07'06" (+00'23") | 1000 / 2000 |
| 3 | | 07'11" (+00'28") | 1000 / 3000 |
| 4 | | 06'45" (+00'02") | 1000 / 4000 |
| 5 | | 07'06" (+00'23") | 1000 / 5000 |
| 6 | | 06'46" (+00'03") | 1000 / 6000 |
| 7 | | 07'03" (+00'20") | 1000 / 7000 |
| 8 | | 06'43" | 1000 / 8000 |
| 9 | | 06'57" (+00'14") | 1000 / 9000 |
| 10 | | 06'56" (+00'13") | 1000 / 10000 |
| 11 | | 04'57" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 140.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'06" | 00:14'23" |
| 3 | 07'12" | 00:21'35" |
| 4 | 06'46" | 00:28'21" |
| 5 | 07'07" | 00:35'28" |
| 6 | 06'46" | 00:42'14" |
| 7 | 07'04" | 00:49'18" |
| 8 | 06'43" | 00:56'01" |
| 9 | 06'57" | 01:02'58" |
| 10 | 06'57" | 01:09'55" |
| 10.0 | 05'26" | 01:09'58" |
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