21.0 km | 02:09:06 | 06:08/km日期: 2019-12-08 11:40 - 平均心率: 151 - 卡路里: 1507 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 46% - PM2.5: 良好(4)
Pace: 06'05" / 05'52" / 05'59" / 06'04" / 05'54" / 06'01" / 05'46" / 05'55" / 05'55" / 06'08" / 05'57" / 06'09" / 06'17" / 06'07" / 06'06" / 06'14" / 06'54" / 06'25" / 06'28" / 06'32" / 06'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'18") | 1000 / 1000 |
| 2 | | 05'51" (+00'05") | 1000 / 2000 |
| 3 | | 05'58" (+00'12") | 1000 / 3000 |
| 4 | | 06'04" (+00'18") | 1000 / 4000 |
| 5 | | 05'53" (+00'07") | 1000 / 5000 |
| 6 | | 06'01" (+00'15") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 05'55" (+00'09") | 1000 / 8000 |
| 9 | | 05'54" (+00'08") | 1000 / 9000 |
| 10 | | 06'07" (+00'21") | 1000 / 10000 |
| 11 | | 05'57" (+00'11") | 1000 / 11000 |
| 12 | | 06'08" (+00'22") | 1000 / 12000 |
| 13 | | 06'16" (+00'30") | 1000 / 13000 |
| 14 | | 06'07" (+00'21") | 1000 / 14000 |
| 15 | | 06'06" (+00'20") | 1000 / 15000 |
| 16 | | 06'13" (+00'27") | 1000 / 16000 |
| 17 | | 06'54" (+01'08") | 1000 / 17000 |
| 18 | | 06'24" (+00'38") | 1000 / 18000 |
| 19 | | 06'28" (+00'42") | 1000 / 19000 |
| 20 | | 06'31" (+00'45") | 1000 / 20000 |
| 21 | | 06'17" (+00'31") | 1000 / 21000 |
| 22 | | 04'46" | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 221.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'52" | 00:11'57" |
| 3 | 05'59" | 00:17'56" |
| 4 | 06'04" | 00:24'00" |
| 5 | 05'54" | 00:29'54" |
| 6 | 06'01" | 00:35'55" |
| 7 | 05'46" | 00:41'41" |
| 8 | 05'55" | 00:47'36" |
| 9 | 05'55" | 00:53'31" |
| 10 | 06'08" | 00:59'39" |
| 11 | 05'57" | 01:05'36" |
| 12 | 06'09" | 01:11'45" |
| 13 | 06'17" | 01:18'02" |
| 14 | 06'07" | 01:24'09" |
| 15 | 06'06" | 01:30'15" |
| 16 | 06'14" | 01:36'29" |
| 17 | 06'54" | 01:43'23" |
| 18 | 06'25" | 01:49'48" |
| 19 | 06'28" | 01:56'16" |
| 20 | 06'32" | 02:02'48" |
| 21 | 06'17" | 02:09'05" |
| 21.0 | 07'04" | 02:09'07" |
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