42.6 km | 05:48:19 | 08:10/km日期: 2019-12-08 07:00 - 總爬升: 748 m - 平均心率: 139 - 卡路里: 2299 Cal - 總步數: 55756 - 平均步頻: 160 - 平均步幅: 76 cm - 溫度: 11°C - 濕度: 85%
Pace: 05'25" / 05'56" / 06'21" / 07'39" / 07'56" / 09'59" / 07'17" / 06'40" / 08'14" / 08'10" / 09'11" / 06'34" / 06'46" / 08'11" / 07'30" / 06'22" / 06'21" / 06'47" / 09'32" / 08'03" / 08'09" / 09'22" / 08'53" / 08'20" / 08'45" / 08'36" / 11'21" / 09'54" / 07'34" / 08'15" / 09'27" / 09'19" / 07'56" / 07'43" / 09'48" / 07'56" / 06'43" / 08'20" / 06'58" / 09'34" / 07'32" / 08'57" / 08'34" / 02'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" | 1000 / 1000 | 187 / 96 |
| 2 | | 06'00" (+00'31") | 1002 / 2003 | 185 / 89 |
| 3 | | 06'28" (+00'59") | 1001 / 3004 | 185 / 83 |
| 4 | | 07'44" (+02'15") | 1000 / 4004 | 177 / 72 |
| 5 | | 08'05" (+02'36") | 1000 / 5004 | 161 / 76 |
| 6 | | 09'59" (+04'30") | 1001 / 6006 | 132 / 75 |
| 7 | | 07'20" (+01'51") | 1002 / 7008 | 171 / 79 |
| 8 | | 06'43" (+01'14") | 1002 / 8010 | 183 / 81 |
| 9 | | 08'26" (+02'57") | 1001 / 9011 | 154 / 76 |
| 10 | | 08'31" (+03'02") | 1001 / 10013 | 151 / 77 |
| 11 | | 08'53" (+03'24") | 1001 / 11014 | 153 / 73 |
| 12 | | 06'43" (+01'14") | 1001 / 12016 | 183 / 81 |
| 13 | | 07'39" (+02'10") | 1000 / 13017 | 169 / 76 |
| 14 | | 07'23" (+01'54") | 1001 / 14018 | 177 / 76 |
| 15 | | 06'55" (+01'26") | 1000 / 15018 | 182 / 79 |
| 16 | | 07'07" (+01'38") | 1001 / 16020 | 174 / 80 |
| 17 | | 06'25" (+00'56") | 1000 / 17020 | 182 / 85 |
| 18 | | 07'50" (+02'21") | 1000 / 18020 | 162 / 78 |
| 19 | | 09'17" (+03'48") | 1000 / 19021 | 150 / 71 |
| 20 | | 07'28" (+01'59") | 1000 / 20022 | 166 / 80 |
| 21 | | 09'57" (+04'28") | 1000 / 21022 | 139 / 71 |
| 22 | | 07'48" (+02'19") | 1002 / 22024 | 160 / 79 |
| 23 | | 09'11" (+03'42") | 1000 / 23024 | 152 / 71 |
| 24 | | 08'19" (+02'50") | 1000 / 24024 | 154 / 77 |
| 25 | | 09'00" (+03'31") | 1000 / 25024 | 167 / 66 |
| 26 | | 10'06" (+04'37") | 1000 / 26025 | 133 / 74 |
| 27 | | 11'03" (+05'34") | 1002 / 27027 | 124 / 72 |
| 28 | | 07'51" (+02'22") | 1000 / 28028 | 170 / 74 |
| 29 | | 08'38" (+03'09") | 1001 / 29029 | 160 / 72 |
| 30 | | 09'20" (+03'51") | 1000 / 30030 | 147 / 72 |
| 31 | | 09'47" (+04'18") | 1000 / 31030 | 139 / 73 |
| 32 | | 09'01" (+03'32") | 1000 / 32031 | 152 / 72 |
| 33 | | 07'07" (+01'38") | 1000 / 33031 | 178 / 78 |
| 34 | | 09'36" (+04'07") | 1000 / 34032 | 148 / 69 |
| 35 | | 08'32" (+03'03") | 1001 / 35033 | 160 / 72 |
| 36 | | 07'08" (+01'39") | 1000 / 36033 | 171 / 81 |
| 37 | | 08'46" (+03'17") | 1000 / 37033 | 156 / 72 |
| 38 | | 06'59" (+01'30") | 1001 / 38035 | 178 / 80 |
| 39 | | 06'55" (+01'26") | 1001 / 39036 | 174 / 82 |
| 40 | | 10'20" (+04'51") | 1000 / 40037 | 146 / 66 |
| 41 | | 08'07" (+02'38") | 1002 / 41039 | 164 / 74 |
| 42 | | 09'22" (+03'53") | 1002 / 42041 | 148 / 71 |
| 43 | | 07'52" (+02'23") | 545 / 42587 | 160 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
281.59 km 
ASICS Nimbus 18 累積 :
809.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'56" | 00:11'21" |
| 3 | 06'21" | 00:17'42" |
| 4 | 07'39" | 00:25'21" |
| 5 | 07'56" | 00:33'17" |
| 6 | 09'59" | 00:43'16" |
| 7 | 07'17" | 00:50'33" |
| 8 | 06'40" | 00:57'13" |
| 9 | 08'14" | 01:05'27" |
| 10 | 08'10" | 01:13'37" |
| 11 | 09'11" | 01:22'48" |
| 12 | 06'34" | 01:29'22" |
| 13 | 06'46" | 01:36'08" |
| 14 | 08'11" | 01:44'19" |
| 15 | 07'30" | 01:51'49" |
| 16 | 06'22" | 01:58'11" |
| 17 | 06'21" | 02:04'32" |
| 18 | 06'47" | 02:11'19" |
| 19 | 09'32" | 02:20'51" |
| 20 | 08'03" | 02:28'54" |
| 21 | 08'09" | 02:37'03" |
| 22 | 09'22" | 02:46'25" |
| 23 | 08'53" | 02:55'18" |
| 24 | 08'20" | 03:03'38" |
| 25 | 08'45" | 03:12'23" |
| 26 | 08'36" | 03:20'59" |
| 27 | 11'21" | 03:32'20" |
| 28 | 09'54" | 03:42'14" |
| 29 | 07'34" | 03:49'48" |
| 30 | 08'15" | 03:58'03" |
| 31 | 09'27" | 04:07'30" |
| 32 | 09'19" | 04:16'49" |
| 33 | 07'56" | 04:24'45" |
| 34 | 07'43" | 04:32'28" |
| 35 | 09'48" | 04:42'16" |
| 36 | 07'56" | 04:50'12" |
| 37 | 06'43" | 04:56'55" |
| 38 | 08'20" | 05:05'15" |
| 39 | 06'58" | 05:12'13" |
| 40 | 09'34" | 05:21'47" |
| 41 | 07'32" | 05:29'19" |
| 42 | 08'57" | 05:38'16" |
| 43 | 08'34" | 05:46'50" |
| 42.6 | -3'-36" | 05:48'19" |
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