10.5 km | 01:22:57 | 07:55/km日期: 2019-12-09 04:38 - 地點: 木場公園2R - 天氣: 晴 - 卡路里: 553 Cal
Pace: 09'33" / 08'34" / 07'57" / 07'33" / 07'27" / 07'03" / 06'44" / 06'31" / 07'30" / 09'23" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'30" (+02'57") | 1003 / 1003 |
2 | | 08'30" (+01'57") | 1006 / 2010 |
3 | | 08'00" (+01'27") | 1007 / 3017 |
4 | | 07'31" (+00'58") | 986 / 4004 |
5 | | 07'25" (+00'52") | 1018 / 5023 |
6 | | 07'02" (+00'29") | 1001 / 6024 |
7 | | 06'40" (+00'07") | 991 / 7015 |
8 | | 06'33" | 1008 / 8024 |
9 | | 07'36" (+01'03") | 1015 / 9039 |
10 | | 09'24" (+02'51") | 998 / 10038 |
11 | | 10'21" (+03'48") | 419 / 10458 |
12月累積里程 :
68.58 km New Balance M1040 GR 累積 :
686.2 kmVoice Coach 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'33" | 00:09'33" |
2 | 08'34" | 00:18'07" |
3 | 07'57" | 00:26'04" |
4 | 07'33" | 00:33'37" |
5 | 07'27" | 00:41'04" |
6 | 07'03" | 00:48'07" |
7 | 06'44" | 00:54'51" |
8 | 06'31" | 01:01'22" |
9 | 07'30" | 01:08'52" |
10 | 09'23" | 01:18'15" |
10.5 | 10'15" | 01:22'57" |