10.4 km | 00:58:45 | 05:39/km日期: 2019-12-09 20:01 - 平均心率: 152 - 卡路里: 755 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 71%
Pace: 06'07" / 05'49" / 05'52" / 05'54" / 05'30" / 05'13" / 06'00" / 05'39" / 05'30" / 05'12" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'54") | 1000 / 1000 |
| 2 | | 05'48" (+00'36") | 1000 / 2000 |
| 3 | | 05'52" (+00'40") | 1000 / 3000 |
| 4 | | 05'53" (+00'41") | 1000 / 4000 |
| 5 | | 05'30" (+00'18") | 1000 / 5000 |
| 6 | | 05'13" (+00'01") | 1000 / 6000 |
| 7 | | 05'59" (+00'47") | 1000 / 7000 |
| 8 | | 05'38" (+00'26") | 1000 / 8000 |
| 9 | | 05'30" (+00'18") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'06" | 389 / 10389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 314.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'49" | 00:11'56" |
| 3 | 05'52" | 00:17'48" |
| 4 | 05'54" | 00:23'42" |
| 5 | 05'30" | 00:29'12" |
| 6 | 05'13" | 00:34'25" |
| 7 | 06'00" | 00:40'25" |
| 8 | 05'39" | 00:46'04" |
| 9 | 05'30" | 00:51'34" |
| 10 | 05'12" | 00:56'46" |
| 10.4 | 05'05" | 00:58'45" |
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