12.1 km | 01:11:29 | 05:55/km日期: 2019-12-09 20:10 - 總爬升: 226 m - 平均心率: 150 - 卡路里: 757 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 69%
Pace: 05'41" / 05'58" / 05'58" / 06'01" / 06'01" / 06'06" / 06'07" / 06'01" / 05'58" / 05'53" / 06'00" / 05'30" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'10") | 1000 / 1000 |
| 2 | | 05'58" (+00'28") | 1000 / 2000 |
| 3 | | 05'57" (+00'27") | 1000 / 3000 |
| 4 | | 06'00" (+00'30") | 1000 / 4000 |
| 5 | | 06'01" (+00'31") | 1000 / 5000 |
| 6 | | 06'05" (+00'35") | 1000 / 6000 |
| 7 | | 06'07" (+00'37") | 1000 / 7000 |
| 8 | | 06'00" (+00'30") | 1000 / 8000 |
| 9 | | 05'58" (+00'28") | 1000 / 9000 |
| 10 | | 05'53" (+00'23") | 1000 / 10000 |
| 11 | | 05'59" (+00'29") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'15" | 49 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 243.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'58" | 00:11'39" |
| 3 | 05'58" | 00:17'37" |
| 4 | 06'01" | 00:23'38" |
| 5 | 06'01" | 00:29'39" |
| 6 | 06'06" | 00:35'45" |
| 7 | 06'07" | 00:41'52" |
| 8 | 06'01" | 00:47'53" |
| 9 | 05'58" | 00:53'51" |
| 10 | 05'53" | 00:59'44" |
| 11 | 06'00" | 01:05'44" |
| 12 | 05'30" | 01:11'14" |
| 12.0 | 05'20" | 01:11'30" |
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