8.7 km | 00:46:46 | 05:23/km日期: 2014-04-27 06:47 - 卡路里: 629 Cal
Pace: 04'35" / 05'10" / 05'33" / 05'34" / 05'35" / 05'32" / 05'34" / 05'33" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 05'10" (+00'35") | 1000 / 2000 |
| 3 | | 05'32" (+00'57") | 1000 / 3000 |
| 4 | | 05'34" (+00'59") | 1000 / 4000 |
| 5 | | 05'35" (+01'00") | 1000 / 5000 |
| 6 | | 05'31" (+00'56") | 1000 / 6000 |
| 7 | | 05'33" (+00'58") | 1000 / 7000 |
| 8 | | 05'33" (+00'58") | 1000 / 8000 |
| 9 | | 05'27" (+00'52") | 670 / 8670 |
4月累積里程 : 38.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'10" | 00:09'45" |
| 3 | 05'33" | 00:15'18" |
| 4 | 05'34" | 00:20'52" |
| 5 | 05'35" | 00:26'27" |
| 6 | 05'32" | 00:31'59" |
| 7 | 05'34" | 00:37'33" |
| 8 | 05'33" | 00:43'06" |
| 8.7 | 05'19" | 00:46'40" |
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