14.1 km | 01:31:43 | 06:29/km日期: 2019-12-11 15:30 - 平均心率: 154 - 卡路里: 953 Cal - 總步數: 16386 - 平均步頻: 178 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 48% - PM2.5: 良好(12)
Pace: 06'27" / 06'18" / 06'24" / 06'26" / 06'27" / 07'00" / 06'30" / 06'26" / 06'18" / 06'08" / 06'54" / 06'40" / 06'26" / 06'21" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+00'17") | 1001 / 1001 | 178 / 86 |
2 | | 06'19" (+00'10") | 1001 / 2002 | 180 / 87 |
3 | | 06'23" (+00'14") | 1001 / 3004 | 181 / 86 |
4 | | 06'25" (+00'16") | 1002 / 4006 | 181 / 85 |
5 | | 06'29" (+00'20") | 1001 / 5008 | 180 / 85 |
6 | | 07'00" (+00'51") | 1001 / 6009 | 174 / 81 |
7 | | 06'31" (+00'22") | 1000 / 7009 | 178 / 85 |
8 | | 06'28" (+00'19") | 1002 / 8012 | 178 / 86 |
9 | | 06'17" (+00'08") | 1002 / 9015 | 178 / 89 |
10 | | 06'09" | 1001 / 10016 | 177 / 91 |
11 | | 06'58" (+00'49") | 1001 / 11017 | 170 / 84 |
12 | | 06'36" (+00'27") | 1000 / 12018 | 179 / 84 |
13 | | 06'27" (+00'18") | 1001 / 13019 | 181 / 85 |
14 | | 06'22" (+00'13") | 1001 / 14021 | 180 / 87 |
15 | | 06'26" (+00'17") | 98 / 14119 | 176 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
185.34 km Brooks Ghost 10 累積 :
710.9 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'18" | 00:12'45" |
3 | 06'24" | 00:19'09" |
4 | 06'26" | 00:25'35" |
5 | 06'27" | 00:32'02" |
6 | 07'00" | 00:39'02" |
7 | 06'30" | 00:45'32" |
8 | 06'26" | 00:51'58" |
9 | 06'18" | 00:58'16" |
10 | 06'08" | 01:04'24" |
11 | 06'54" | 01:11'18" |
12 | 06'40" | 01:17'58" |
13 | 06'26" | 01:24'24" |
14 | 06'21" | 01:30'45" |
14.1 | 08'01" | 01:31'43" |