10.1 km | 00:48:32 | 04:48/km日期: 2019-12-11 19:43 - 平均心率: 150 - 卡路里: 614 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 75%
Pace: 05'21" / 06'16" / 05'30" / 08'26" / 06'14" / 04'57" / 04'51" / 06'22" / 03'44" / 05'13" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'59") | 1000 / 1000 |
| 2 | | 05'00" (+01'41") | 1000 / 2000 |
| 3 | | 04'59" (+01'40") | 1000 / 3000 |
| 4 | | 04'58" (+01'39") | 1000 / 4000 |
| 5 | | 04'55" (+01'36") | 1000 / 5000 |
| 6 | | 04'56" (+01'37") | 1000 / 6000 |
| 7 | | 04'51" (+01'32") | 1000 / 7000 |
| 8 | | 04'33" (+01'14") | 1000 / 8000 |
| 9 | | 03'19" | 1000 / 9000 |
| 10 | | 05'12" (+01'53") | 1000 / 10000 |
| 11 | | 04'37" (+01'18") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 84.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'16" | 00:11'37" |
| 3 | 05'30" | 00:17'07" |
| 4 | 08'26" | 00:25'33" |
| 5 | 06'14" | 00:31'47" |
| 6 | 04'57" | 00:36'44" |
| 7 | 04'51" | 00:41'35" |
| 8 | 06'22" | 00:47'57" |
| 9 | 03'44" | 00:51'41" |
| 10 | 05'13" | 00:56'54" |
| 10.1 | 04'34" | 00:57'21" |
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