5.0 km | 00:35:05 | 07:00/km日期: 2019-12-12 21:40 - 卡路里: 400 Cal - 平均步頻: 156
Pace: 06'44" / 06'54" / 07'01" / 07'04" / 07'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'02") | 1000 / 1000 |
| 2 | | 06'53" | 1000 / 2000 |
| 3 | | 07'01" (+00'08") | 1000 / 3000 |
| 4 | | 07'03" (+00'10") | 1000 / 4000 |
| 5 | | 07'09" (+00'16") | 1000 / 5000 |
| 6 | | 07'27" (+00'34") | 5 / 5005 |
12月累積里程 : 35.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'54" | 00:13'38" |
| 3 | 07'01" | 00:20'39" |
| 4 | 07'04" | 00:27'43" |
| 5 | 07'09" | 00:34'52" |
| 5.0 | 05'39" | 00:34'54" |
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