10.1 km | 01:18:01 | 07:43/km日期: 2014-08-11 19:39 - 地點: 傳藝路 - 天氣: 陰 - 卡路里: 627 Cal - 溫度: 26°C - 濕度: 96%
Pace: 07'33" / 08'50" / 08'39" / 07'03" / 07'25" / 07'26" / 07'36" / 08'18" / 08'27" / 08'09" / 16'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'50") | 1000 / 1000 |
| 2 | | 07'19" (+00'36") | 1000 / 2000 |
| 3 | | 08'18" (+01'35") | 1000 / 3000 |
| 4 | | 06'43" | 1000 / 4000 |
| 5 | | 07'25" (+00'42") | 1000 / 5000 |
| 6 | | 07'25" (+00'42") | 1000 / 6000 |
| 7 | | 07'36" (+00'53") | 1000 / 7000 |
| 8 | | 07'51" (+01'08") | 1000 / 8000 |
| 9 | | 07'58" (+01'15") | 1000 / 9000 |
| 10 | | 08'09" (+01'26") | 1000 / 10000 |
| 11 | | 15'52" (+09'09") | 104 / 10104 |
8月累積里程 :
194.08 km 
MIZUNO Wave Prorunner 16 8KN-382102 累積 :
1700.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 08'50" | 00:16'23" |
| 3 | 08'39" | 00:25'02" |
| 4 | 07'03" | 00:32'05" |
| 5 | 07'25" | 00:39'30" |
| 6 | 07'26" | 00:46'56" |
| 7 | 07'36" | 00:54'32" |
| 8 | 08'18" | 01:02'50" |
| 9 | 08'27" | 01:11'17" |
| 10 | 08'09" | 01:19'26" |
| 10.1 | 15'55" | 01:21'06" |
26411.5 km | 
1777.4 km
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