5.0 km | 00:32:44 | 06:32/km日期: 2014-08-11 21:58 - 卡路里: 392 Cal - 溫度: 28°C - 濕度: 86%
Pace: 06'28" / 06'36" / 06'33" / 06'40" / 06'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'05") | 1000 / 1000 |
| 2 | | 06'35" (+00'11") | 1000 / 2000 |
| 3 | | 06'32" (+00'08") | 1000 / 3000 |
| 4 | | 06'40" (+00'16") | 1000 / 4000 |
| 5 | | 06'24" | 1000 / 5000 |
| 6 | | 04'55" | 6 / 5006 |
不管有多困難
繼續跑下去就對了
it's not that difficult! (Day 2)
8月累積里程 :
40.21 km 
asics gel-kayano 20 累積 :
360.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'36" | 00:13'04" |
| 3 | 06'33" | 00:19'37" |
| 4 | 06'40" | 00:26'17" |
| 5 | 06'25" | 00:32'42" |
| 5.0 | 04'59" | 00:32'44" |
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