30.1 km | 04:10:37 | 08:20/km日期: 2019-12-14 05:29 - 平均心率: 144 - 卡路里: 2247 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 99%
Pace: 05'47" / 05'55" / 06'02" / 05'51" / 05'59" / 05'58" / 06'04" / 05'56" / 09'14" / 06'07" / 06'06" / 06'08" / 06'54" / 16'16" / 07'29" / 07'27" / 08'42" / 09'00" / 10'33" / 10'50" / 10'40" / 10'43" / 11'03" / 09'13" / 07'08" / 07'28" / 11'11" / 11'20" / 11'04" / 11'16" / 10'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'02") | 1000 / 1000 |
2 | | 05'55" (+00'11") | 1000 / 2000 |
3 | | 06'01" (+00'17") | 1000 / 3000 |
4 | | 05'51" (+00'07") | 1000 / 4000 |
5 | | 05'58" (+00'14") | 1000 / 5000 |
6 | | 05'58" (+00'14") | 1000 / 6000 |
7 | | 06'03" (+00'19") | 1000 / 7000 |
8 | | 05'56" (+00'12") | 1000 / 8000 |
9 | | 05'44" | 1000 / 9000 |
10 | | 06'07" (+00'23") | 1000 / 10000 |
11 | | 06'05" (+00'21") | 1000 / 11000 |
12 | | 06'08" (+00'24") | 1000 / 12000 |
13 | | 06'53" (+01'09") | 1000 / 13000 |
14 | | 16'16" (+10'32") | 1000 / 14000 |
15 | | 07'29" (+01'45") | 1000 / 15000 |
16 | | 07'26" (+01'42") | 1000 / 16000 |
17 | | 08'42" (+02'58") | 1000 / 17000 |
18 | | 09'00" (+03'16") | 1000 / 18000 |
19 | | 10'32" (+04'48") | 1000 / 19000 |
20 | | 10'49" (+05'05") | 1000 / 20000 |
21 | | 10'40" (+04'56") | 1000 / 21000 |
22 | | 10'42" (+04'58") | 1000 / 22000 |
23 | | 11'03" (+05'19") | 1000 / 23000 |
24 | | 09'12" (+03'28") | 1000 / 24000 |
25 | | 07'07" (+01'23") | 1000 / 25000 |
26 | | 07'28" (+01'44") | 1000 / 26000 |
27 | | 11'11" (+05'27") | 1000 / 27000 |
28 | | 11'20" (+05'36") | 1000 / 28000 |
29 | | 11'03" (+05'19") | 1000 / 29000 |
30 | | 11'16" (+05'32") | 1000 / 30000 |
31 | | 10'35" (+04'51") | 67 / 30067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
12月累積里程 : 417.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'55" | 00:11'42" |
3 | 06'02" | 00:17'44" |
4 | 05'51" | 00:23'35" |
5 | 05'59" | 00:29'34" |
6 | 05'58" | 00:35'32" |
7 | 06'04" | 00:41'36" |
8 | 05'56" | 00:47'32" |
9 | 09'14" | 00:56'46" |
10 | 06'07" | 01:02'53" |
11 | 06'06" | 01:08'59" |
12 | 06'08" | 01:15'07" |
13 | 06'54" | 01:22'01" |
14 | 16'16" | 01:38'17" |
15 | 07'29" | 01:45'46" |
16 | 07'27" | 01:53'13" |
17 | 08'42" | 02:01'55" |
18 | 09'00" | 02:10'55" |
19 | 10'33" | 02:21'28" |
20 | 10'50" | 02:32'18" |
21 | 10'40" | 02:42'58" |
22 | 10'43" | 02:53'41" |
23 | 11'03" | 03:04'44" |
24 | 09'13" | 03:13'57" |
25 | 07'08" | 03:21'05" |
26 | 07'28" | 03:28'33" |
27 | 11'11" | 03:39'44" |
28 | 11'20" | 03:51'04" |
29 | 11'04" | 04:02'08" |
30 | 11'16" | 04:13'24" |
30.1 | 10'23" | 04:14'06" |