12.0 km | 01:09:56 | 05:49/km日期: 2019-12-14 12:40 - 卡路里: 920 Cal - 平均步頻: 174
Pace: 06'15" / 05'56" / 05'52" / 06'25" / 05'57" / 05'58" / 06'22" / 05'41" / 06'34" / 05'43" / 05'36" / 06'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'44") | 1000 / 1000 |
| 2 | | 05'55" (+00'25") | 1000 / 2000 |
| 3 | | 05'52" (+00'22") | 1000 / 3000 |
| 4 | | 05'49" (+00'19") | 1000 / 4000 |
| 5 | | 05'57" (+00'27") | 1000 / 5000 |
| 6 | | 05'57" (+00'27") | 1000 / 6000 |
| 7 | | 05'55" (+00'25") | 1000 / 7000 |
| 8 | | 05'41" (+00'11") | 1000 / 8000 |
| 9 | | 05'39" (+00'09") | 1000 / 9000 |
| 10 | | 05'43" (+00'13") | 1000 / 10000 |
| 11 | | 05'36" (+00'06") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 03'41" | 12 / 12012 |
12月累積里程 : 243.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'56" | 00:12'11" |
| 3 | 05'52" | 00:18'03" |
| 4 | 06'25" | 00:24'28" |
| 5 | 05'57" | 00:30'25" |
| 6 | 05'58" | 00:36'23" |
| 7 | 06'22" | 00:42'45" |
| 8 | 05'41" | 00:48'26" |
| 9 | 06'34" | 00:55'00" |
| 10 | 05'43" | 01:00'43" |
| 11 | 05'36" | 01:06'19" |
| 12 | 06'05" | 01:12'24" |
| 12.0 | 04'06" | 01:12'27" |
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