30.7 km | 05:17:53 | 10:21/km日期: 2019-12-14 07:12 - 總爬升: 164 m - 卡路里: 1326 Cal - 溫度: 19°C - 濕度: 95%
Pace: 06'27" / 06'00" / 07'22" / 07'33" / 07'48" / 07'28" / 07'01" / 07'43" / 09'07" / 13'14" / 09'32" / 08'36" / 15'26" / 07'51" / 24'11" / 06'49" / 10'38" / 07'11" / 11'08" / 08'12" / 12'49" / 09'54" / 08'16" / 08'36" / 23'56" / 05'16" / 05'21" / 06'11" / 07'43" / 02'15" / 25'58" / 02'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+03'57") | 1019 / 1019 |
| 2 | | 06'03" (+03'36") | 1017 / 2037 |
| 3 | | 07'18" (+04'51") | 1008 / 3045 |
| 4 | | 07'35" (+05'08") | 1002 / 4048 |
| 5 | | 07'47" (+05'20") | 1001 / 5049 |
| 6 | | 07'26" (+04'59") | 1003 / 6053 |
| 7 | | 07'01" (+04'34") | 1001 / 7055 |
| 8 | | 08'06" (+05'39") | 1013 / 8069 |
| 9 | | 08'47" (+06'20") | 1006 / 9075 |
| 10 | | 16'05" (+13'38") | 995 / 10071 |
| 11 | | 06'38" (+04'11") | 1006 / 11078 |
| 12 | | 08'32" (+06'05") | 1005 / 12083 |
| 13 | | 15'23" (+12'56") | 1004 / 13088 |
| 14 | | 08'20" (+05'53") | 1009 / 14098 |
| 15 | | 23'44" (+21'17") | 994 / 15092 |
| 16 | | 06'51" (+04'24") | 1010 / 16102 |
| 17 | | 11'05" (+08'38") | 1002 / 17105 |
| 18 | | 06'42" (+04'15") | 995 / 18100 |
| 19 | | 11'12" (+08'45") | 1003 / 19104 |
| 20 | | 08'27" (+06'00") | 1014 / 20118 |
| 21 | | 13'09" (+10'42") | 994 / 21112 |
| 22 | | 09'22" (+06'55") | 1023 / 22136 |
| 23 | | 08'24" (+05'57") | 1029 / 23165 |
| 24 | | 09'51" (+07'24") | 1004 / 24170 |
| 25 | | 21'39" (+19'12") | 1007 / 25177 |
| 26 | | 05'33" (+03'06") | 1022 / 26200 |
| 27 | | 05'37" (+03'10") | 984 / 27184 |
| 28 | | 04'29" (+02'02") | 1519 / 28703 |
| 29 | | 07'19" (+04'52") | 1007 / 29710 |
| 30 | | 02'27" | 1031 / 30741 |
12月累積里程 : 66.85 km
Android - Sony F5121 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'00" | 00:12'27" |
| 3 | 07'22" | 00:19'49" |
| 4 | 07'33" | 00:27'22" |
| 5 | 07'48" | 00:35'10" |
| 6 | 07'28" | 00:42'38" |
| 7 | 07'01" | 00:49'39" |
| 8 | 07'43" | 00:57'22" |
| 9 | 09'07" | 01:06'29" |
| 10 | 13'14" | 01:19'43" |
| 11 | 09'32" | 01:29'15" |
| 12 | 08'36" | 01:37'51" |
| 13 | 15'26" | 01:53'17" |
| 14 | 07'51" | 02:01'08" |
| 15 | 24'11" | 02:25'19" |
| 16 | 06'49" | 02:32'08" |
| 17 | 10'38" | 02:42'46" |
| 18 | 07'11" | 02:49'57" |
| 19 | 11'08" | 03:01'05" |
| 20 | 08'12" | 03:09'17" |
| 21 | 12'49" | 03:22'06" |
| 22 | 09'54" | 03:32'00" |
| 23 | 08'16" | 03:40'16" |
| 24 | 08'36" | 03:48'52" |
| 25 | 23'56" | 04:12'48" |
| 26 | 05'16" | 04:18'04" |
| 27 | 05'21" | 04:23'25" |
| 28 | 06'11" | 04:29'36" |
| 29 | 07'43" | 04:37'19" |
| 30 | 02'15" | 04:39'34" |
| 31 | 25'58" | 05:05'32" |
| 31.7 | 02'06" | 05:06'58" |
展開計圈分析
留言 
