15.0 km | 00:57:16 | 03:48/km日期: 2019-12-14 15:53 - 總爬升: 254 m - 卡路里: 810 Cal - 總步數: 10716 - 平均步頻: 187 - 平均步幅: 140 cm - 溫度: 24°C - 濕度: 72%
Pace: 03'46" / 03'48" / 03'55" / 04'16" / 03'53" / 04'13" / 04'17" / 04'35" / 03'35" / 03'24" / 03'27" / 03'32" / 03'24" / 03'33" / 03'29" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'46" (+00'22") | 1002 / 1002 | 188 / 140 |
| 2 | | 03'47" (+00'23") | 1002 / 2004 | 187 / 140 |
| 3 | | 03'55" (+00'31") | 1007 / 3012 | 186 / 136 |
| 4 | | 04'13" (+00'49") | 1002 / 4014 | 183 / 129 |
| 5 | | 03'52" (+00'28") | 1000 / 5014 | 184 / 139 |
| 6 | | 04'13" (+00'49") | 1010 / 6024 | 184 / 128 |
| 7 | | 04'15" (+00'51") | 1006 / 7031 | 183 / 127 |
| 8 | | 04'33" (+01'09") | 1006 / 8038 | 182 / 120 |
| 9 | | 03'33" (+00'09") | 1001 / 9040 | 188 / 148 |
| 10 | | 03'24" | 1008 / 10048 | 190 / 154 |
| 11 | | 03'27" (+00'03") | 1008 / 11057 | 191 / 151 |
| 12 | | 03'28" (+00'04") | 1007 / 12065 | 189 / 152 |
| 13 | | 03'24" | 1011 / 13077 | 190 / 153 |
| 14 | | 03'29" (+00'05") | 1000 / 14077 | 189 / 151 |
| 15 | | 03'29" (+00'05") | 1008 / 15085 | 189 / 151 |
12月累積里程 : 357.80 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 03'48" | 00:07'34" |
| 3 | 03'55" | 00:11'29" |
| 4 | 04'16" | 00:15'45" |
| 5 | 03'53" | 00:19'38" |
| 6 | 04'13" | 00:23'51" |
| 7 | 04'17" | 00:28'08" |
| 8 | 04'35" | 00:32'43" |
| 9 | 03'35" | 00:36'18" |
| 10 | 03'24" | 00:39'42" |
| 11 | 03'27" | 00:43'09" |
| 12 | 03'32" | 00:46'41" |
| 13 | 03'24" | 00:50'05" |
| 14 | 03'33" | 00:53'38" |
| 15 | 03'29" | 00:57'07" |
| 15.0 | 08'37" | 00:57'16" |
展開計圈分析
留言 
