25.0 km | 02:37:10 | 06:16/km日期: 2019-12-14 15:17 - 平均心率: 138 - 卡路里: 1645 Cal - 平均步頻: 164
Pace: 06'46" / 06'35" / 06'22" / 06'07" / 06'09" / 06'19" / 05'48" / 05'55" / 05'44" / 06'16" / 05'39" / 05'32" / 05'49" / 05'46" / 05'44" / 07'47" / 06'06" / 06'00" / 06'12" / 05'52" / 05'41" / 07'39" / 05'43" / 08'36" / 06'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'12") | 1000 / 1000 |
| 2 | | 06'34" (+01'02") | 1000 / 2000 |
| 3 | | 06'22" (+00'50") | 1000 / 3000 |
| 4 | | 06'06" (+00'34") | 1000 / 4000 |
| 5 | | 06'09" (+00'37") | 1000 / 5000 |
| 6 | | 06'19" (+00'47") | 1000 / 6000 |
| 7 | | 05'47" (+00'15") | 1000 / 7000 |
| 8 | | 05'54" (+00'22") | 1000 / 8000 |
| 9 | | 05'44" (+00'12") | 1000 / 9000 |
| 10 | | 06'16" (+00'44") | 1000 / 10000 |
| 11 | | 05'38" (+00'06") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'48" (+00'16") | 1000 / 13000 |
| 14 | | 05'46" (+00'14") | 1000 / 14000 |
| 15 | | 05'44" (+00'12") | 1000 / 15000 |
| 16 | | 07'46" (+02'14") | 1000 / 16000 |
| 17 | | 06'05" (+00'33") | 1000 / 17000 |
| 18 | | 06'00" (+00'28") | 1000 / 18000 |
| 19 | | 06'11" (+00'39") | 1000 / 19000 |
| 20 | | 05'52" (+00'20") | 1000 / 20000 |
| 21 | | 05'40" (+00'08") | 1000 / 21000 |
| 22 | | 07'39" (+02'07") | 1000 / 22000 |
| 23 | | 05'42" (+00'10") | 1000 / 23000 |
| 24 | | 08'35" (+03'03") | 1000 / 24000 |
| 25 | | 06'55" (+01'23") | 1000 / 25000 |
| 26 | | 07'50" (+02'18") | 21 / 25021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
124.72 km 
MZ WR22 累積 :
1771.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'35" | 00:13'21" |
| 3 | 06'22" | 00:19'43" |
| 4 | 06'07" | 00:25'50" |
| 5 | 06'09" | 00:31'59" |
| 6 | 06'19" | 00:38'18" |
| 7 | 05'48" | 00:44'06" |
| 8 | 05'55" | 00:50'01" |
| 9 | 05'44" | 00:55'45" |
| 10 | 06'16" | 01:02'01" |
| 11 | 05'39" | 01:07'40" |
| 12 | 05'32" | 01:13'12" |
| 13 | 05'49" | 01:19'01" |
| 14 | 05'46" | 01:24'47" |
| 15 | 05'44" | 01:30'31" |
| 16 | 07'47" | 01:38'18" |
| 17 | 06'06" | 01:44'24" |
| 18 | 06'00" | 01:50'24" |
| 19 | 06'12" | 01:56'36" |
| 20 | 05'52" | 02:02'28" |
| 21 | 05'41" | 02:08'09" |
| 22 | 07'39" | 02:15'48" |
| 23 | 05'43" | 02:21'31" |
| 24 | 08'36" | 02:30'07" |
| 25 | 06'55" | 02:37'02" |
| 25.0 | 07'38" | 02:37'12" |
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