20.0 km | 02:06:05 | 06:17/km日期: 2019-12-14 16:14 - 平均心率: 122 - 卡路里: 1067 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 53%
Pace: 05'53" / 05'52" / 06'05" / 05'30" / 06'41" / 08'28" / 05'46" / 09'01" / 05'20" / 05'27" / 05'56" / 05'45" / 05'44" / 06'05" / 06'35" / 07'48" / 06'37" / 07'05" / 06'51" / 08'25" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'32") | 1000 / 1000 |
| 2 | | 05'25" (+00'05") | 1000 / 2000 |
| 3 | | 05'25" (+00'05") | 1000 / 3000 |
| 4 | | 05'28" (+00'08") | 1000 / 4000 |
| 5 | | 06'40" (+01'20") | 1000 / 5000 |
| 6 | | 07'04" (+01'44") | 1000 / 6000 |
| 7 | | 05'45" (+00'25") | 1000 / 7000 |
| 8 | | 06'56" (+01'36") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'26" (+00'06") | 1000 / 10000 |
| 11 | | 05'38" (+00'18") | 1000 / 11000 |
| 12 | | 05'45" (+00'25") | 1000 / 12000 |
| 13 | | 05'44" (+00'24") | 1000 / 13000 |
| 14 | | 06'04" (+00'44") | 1000 / 14000 |
| 15 | | 06'34" (+01'14") | 1000 / 15000 |
| 16 | | 07'48" (+02'28") | 1000 / 16000 |
| 17 | | 06'36" (+01'16") | 1000 / 17000 |
| 18 | | 07'04" (+01'44") | 1000 / 18000 |
| 19 | | 06'51" (+01'31") | 1000 / 19000 |
| 20 | | 08'21" (+03'01") | 1000 / 20000 |
| 21 | | 07'33" (+02'13") | 17 / 20017 |
親子運動日，送小孩回家後想去補個半馬的，怎知今天跑起來挺累、小腿也酸，一路跑得掙扎，收工回家了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
166.68 km 
Nike Zoom Pegasus Turbo 2(灰) 累積 :
1495.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'52" | 00:11'45" |
| 3 | 06'05" | 00:17'50" |
| 4 | 05'30" | 00:23'20" |
| 5 | 06'41" | 00:30'01" |
| 6 | 08'28" | 00:38'29" |
| 7 | 05'46" | 00:44'15" |
| 8 | 09'01" | 00:53'16" |
| 9 | 05'20" | 00:58'36" |
| 10 | 05'27" | 01:04'03" |
| 11 | 05'56" | 01:09'59" |
| 12 | 05'45" | 01:15'44" |
| 13 | 05'44" | 01:21'28" |
| 14 | 06'05" | 01:27'33" |
| 15 | 06'35" | 01:34'08" |
| 16 | 07'48" | 01:41'56" |
| 17 | 06'37" | 01:48'33" |
| 18 | 07'05" | 01:55'38" |
| 19 | 06'51" | 02:02'29" |
| 20 | 08'25" | 02:10'54" |
| 20.0 | 07'48" | 02:11'02" |
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