19.0 km | 01:46:31 | 05:35/km日期: 2019-12-14 18:44 - 總爬升: 163 m - 平均心率: 163 - 卡路里: 1411 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 69%
Pace: 06'28" / 05'40" / 05'28" / 05'24" / 05'53" / 05'45" / 05'21" / 05'20" / 05'09" / 05'25" / 05'18" / 05'21" / 06'04" / 05'18" / 05'28" / 05'30" / 05'40" / 05'40" / 06'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'19") | 1000 / 1000 |
| 2 | | 05'40" (+00'32") | 1000 / 2000 |
| 3 | | 05'27" (+00'19") | 1000 / 3000 |
| 4 | | 05'23" (+00'15") | 1000 / 4000 |
| 5 | | 05'52" (+00'44") | 1000 / 5000 |
| 6 | | 05'45" (+00'37") | 1000 / 6000 |
| 7 | | 05'20" (+00'12") | 1000 / 7000 |
| 8 | | 05'20" (+00'12") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'25" (+00'17") | 1000 / 10000 |
| 11 | | 05'18" (+00'10") | 1000 / 11000 |
| 12 | | 05'20" (+00'12") | 1000 / 12000 |
| 13 | | 06'04" (+00'56") | 1000 / 13000 |
| 14 | | 05'17" (+00'09") | 1000 / 14000 |
| 15 | | 05'27" (+00'19") | 1000 / 15000 |
| 16 | | 05'29" (+00'21") | 1000 / 16000 |
| 17 | | 05'39" (+00'31") | 1000 / 17000 |
| 18 | | 05'40" (+00'32") | 1000 / 18000 |
| 19 | | 06'09" (+01'01") | 1000 / 19000 |
| 20 | | 05'34" (+00'26") | 30 / 19030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 139.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'40" | 00:12'08" |
| 3 | 05'28" | 00:17'36" |
| 4 | 05'24" | 00:23'00" |
| 5 | 05'53" | 00:28'53" |
| 6 | 05'45" | 00:34'38" |
| 7 | 05'21" | 00:39'59" |
| 8 | 05'20" | 00:45'19" |
| 9 | 05'09" | 00:50'28" |
| 10 | 05'25" | 00:55'53" |
| 11 | 05'18" | 01:01'11" |
| 12 | 05'21" | 01:06'32" |
| 13 | 06'04" | 01:12'36" |
| 14 | 05'18" | 01:17'54" |
| 15 | 05'28" | 01:23'22" |
| 16 | 05'30" | 01:28'52" |
| 17 | 05'40" | 01:34'32" |
| 18 | 05'40" | 01:40'12" |
| 19 | 06'09" | 01:46'21" |
| 19.0 | 05'29" | 01:46'31" |
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