23.3 km | 03:19:17 | 08:32/km日期: 2019-12-14 17:30 - 地點: 秀朗國小 - 天氣: 晴天 - 卡路里: 1259 Cal - 總步數: 33322 - 平均步頻: 167 - 平均步幅: 70 cm - 溫度: 20°C - 濕度: 77%
Pace: 09'10" / 08'15" / 08'39" / 08'25" / 08'21" / 08'08" / 08'38" / 07'50" / 08'12" / 07'53" / 08'40" / 07'41" / 08'39" / 08'19" / 07'58" / 08'25" / 08'12" / 09'16" / 09'02" / 08'08" / 08'10" / 08'50" / 09'49" / 13'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'09" (+01'30") | 1002 / 1002 | 161 / 67 |
| 2 | | 08'24" (+00'45") | 1000 / 2002 | 152 / 78 |
| 3 | | 08'37" (+00'58") | 1005 / 3008 | 153 / 75 |
| 4 | | 08'22" (+00'43") | 1004 / 4012 | 151 / 78 |
| 5 | | 08'21" (+00'42") | 1006 / 5019 | 155 / 76 |
| 6 | | 08'04" (+00'25") | 1008 / 6027 | 157 / 78 |
| 7 | | 08'37" (+00'58") | 1001 / 7029 | 156 / 74 |
| 8 | | 07'40" (+00'01") | 1009 / 8038 | 157 / 82 |
| 9 | | 08'14" (+00'35") | 1004 / 9042 | 161 / 75 |
| 10 | | 07'54" (+00'15") | 1009 / 10052 | 165 / 76 |
| 11 | | 08'27" (+00'48") | 1005 / 11057 | 164 / 72 |
| 12 | | 07'39" | 1010 / 12068 | 168 / 77 |
| 13 | | 08'45" (+01'06") | 1000 / 13069 | 164 / 69 |
| 14 | | 08'12" (+00'33") | 1001 / 14070 | 165 / 73 |
| 15 | | 08'02" (+00'23") | 1004 / 15075 | 170 / 72 |
| 16 | | 08'25" (+00'46") | 1009 / 16085 | 168 / 70 |
| 17 | | 07'59" (+00'20") | 1005 / 17090 | 174 / 71 |
| 18 | | 09'22" (+01'43") | 1000 / 18091 | 191 / 55 |
| 19 | | 09'05" (+01'26") | 1008 / 19099 | 183 / 59 |
| 20 | | 07'57" (+00'18") | 1005 / 20104 | 192 / 65 |
| 21 | | 08'19" (+00'40") | 1007 / 21112 | 190 / 63 |
| 22 | | 08'51" (+01'12") | 1002 / 22114 | 163 / 69 |
| 23 | | 10'14" (+02'35") | 1002 / 23117 | 158 / 61 |
| 24 | | 10'34" (+02'55") | 329 / 23447 | 208 / 45 |
新北市David Weng 翁明才
新北市David Weng 翁明才
新北市David Weng 翁明才
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